Category: Fitness
Diet and hypothyroidism
Diet and hypothyroidism Hypothyroidism is certainly not such an uncommon chronic condition and today I want to share with you a diet or mostly some food advice [more…]
Exercises for good and healthy habits
Exercises for good and healthy habits We don’t need to think big to start moving a bit, we don’t have to imagine having to prepare [more…]
I can’t lose weight: 15 mistakes you make and how to avoid them
I can’t lose weight: 15 mistakes you make and how to avoid them You may be saying I can’t lose weight without knowing the answer to knowing how . [more…]
Here are the exercises you need to do according to your body
Here are the exercises you need to do according to your body How many times do we stop to look with interest at the bodies [more…]
Crossfit and weight loss training program
Crossfit and weight loss training program Speed and intensity: these are the keywords of crossfit training to challenge yourself and keep in perfect shape. In [more…]
How your ability to think positively affects weight loss
How your ability to think positively affects weight loss Did you know that saying “ I want to lose weight ” is not enough to reach the [more…]
9 ways to fix your health in a month
9 ways to fix your health in a month Health is not a question that is so obviously always the same or always divided between [more…]
8 reasons why you decide to quit a diet and how to avoid it
8 reasons why you decide to quit a diet and how to avoid it Every year, definitely every year, there are people who decide for [more…]
What are Juice Plus supplements
What are Juice Plus supplements In recent months we have tried to make sense of all this search for well-being, in fact it is not [more…]
The purifying diet that lasts 3 days and its menu to be reworked as you prefer
The purifying diet that lasts 3 days and its menu to be reworked as you prefer Do you need a break, a stop from everyday [more…]
