9 ways to fix your health in a month

9 ways to fix your health in a month

Health is not a question that is so obviously always the same or always divided between black and white.

Health is above all a way of taking care of yourself.

Many people, in fact, it is not that they have only a wrong behavior towards their health but many wrong behaviors that must be changed to improve the quality of their existence.

But improving your health doesn’t have to be a painful process of renunciation and strict diets .

Extremely strict diets can endanger your health, make you feel tired and take away the right happiness from your life.

So let’s follow together these 9 ways to improve your health in 30 days.

That’s right, just one month to feel more alive, more energetic, with better digestion and a flat stomach , hopefully!

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1. Clean out the fridge

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First you need to clean the fridge of all those foods that are harmful to our health that are found in every home, from precooked foods to frozen or canned foods that are all chemically processed and full of fat.

If we want to feel good we should buy whole foods.

True health lies in fresh fruit, fresh vegetables , whole grains, legumes, dried fruit. As far as animal proteins are concerned, it remains on organic chicken, fish and eggs.

If you have any intolerance, you can eat soy milk instead of cow’s milk and eat gluten-free cereals.

Eating whole food ensures that not so much crap gets into the circulation, that intestinal bacteria remain intact for longer with the body more detoxified.

So take out the junk food and fill the fridge with healthy food !

2. Get 8 hours of sleep

9 ways to fix your health in a month: sleep 8 hours

Whenever we are told that we should sleep at least 8 hours, we just let it in in one ear and let it out in the other. Instead it is really true that we should sleep at least 7 or 8 hours a night.

Some people even need 9 hours of sleep to feel energetic the next day and it’s certainly not a discovery that sleeping better is good for your overall health.

Sleep reconciles and helps digestion, weight, metabolism .

So if you are tired or have difficulty sleeping, try to find a way to rest well and not go to break the day-night balance that is always fundamental.

3. Balance macronutrients

Macronutrients are carbohydrates  , fats and proteins .

These 3 elements are the fastest and most obvious fuel source for our body.

The micronutrients which are vitamins and minerals are equally important and are found in fruits, vegetables, whole grains and seeds and nuts, so they are easy to obtain.

Macronutrients must be put on a diet with a criterion.

There are people, in fact, who eat very little and people who eat really too many.

You just need to be aware of what you are eating, learn to find out about what foods are, so as to manage what we eat a little better, without getting anxious.

Most people don’t know their bodies well enough to know that every body and every person has a way of eating and metabolizing these ingredients that is totally their own.

So let’s get to know ourselves before we start making proportions between micro and macro in the diet.

4. Get up and move!

9 ways to fix your health in a month: get up and move

Nobody likes to exercise every day but it is clear that when you do it you feel better.

You may start waking up by exercising in the first hour of awake.

This will keep you more focused and energetic all day and you may not even feel anxious all day because you STILL HAVE to exercise.

Do 30 minutes in the morning or more if you like.

Walk or run or lift weights, even yoga or some rope at home!

The important thing is that you like it.

Do you think you don’t have enough time?

You are lying to yourself!

5. Get your life organized!

When we create a more planned life we ​​will no longer have problems with schedules and with our habits.

Having a diary every day, an organized calendar, writing different moods and different foods, does nothing but improve and monitor our life.

Having the possibility, especially in a moment of epochal change such as a diet, to control our habits does nothing but simplify our existence.

6. Plan with the sugar

I touch on a delicate subject which is that of added sugar.

The added sugars raise the blood sugar level and are empty calories, so only calorie without nutrients.

Enough of carbonated drinks, maple syrup, fruit juices.

Enough of these processed foods, much better than fruit or a natural sweetener like stevia.

Check the labels, don’t go to the supermarket hungry to get anything you don’t need or anything that looks dietary but isn’t.

Don’t be afraid to waste 5 minutes reading the label.

7. Drink water

Dehydration can make you feel hungrier, it can compromise your adrenals and thyroid, so don’t forget to drink !

At least drink between 7 and 8 glasses of water a day.

It helps digestion by drinking water and then who doesn’t want to have a flatter stomach?

8. Choose the right diet for you

As I said before we must always be able to understand what kind of body and intention our mind has in starting a diet.

Which first of all must never be the same for everyone but personalized .

The idea of ​​having greater awareness of one’s body, one’s metabolism, what our habits are is what will lead us to choose the best way to eat that is made especially for us.

There are people who cannot eat in the morning or in the evening, people who prefer to eat legumes over pasta. You just need to choose good foods and the right times.

9. Choose the best supplements

There is no need to eat all the ingredients we need but it is very right to also choose the best supplements for our body.

So whichever industrial supplement we decide to take we always choose the best for us.
Don’t think about money, just think about eating or supplementing with top-notch protein bars, soups and shakes.


In short, what we want to try to make you understand is that it is you who can improve your life even in just a month without upsetting it or without drastic diets.

You are the master of the steam.

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