Active Integral EMS
Active Integral EMS (I) Whether you are new to EMS Integral Activa , or if you are a professional who wants mRead More…
Category: Fitness
Personal trainer with electrostimulation
Personal trainer with electrostimulation In the FAST family one of the key pieces is the personal trainer. He is responsible for taking care of Read More…
The doctor has told me not to do impact exercise …
The doctor has told me not to do impact exercise … Impact exercises have a dark and controversial place in healthcare, as impact can increase jRead More…
Menstrual cycle and exercise
Menstrual cycle and exercise How the menstrual cycle affects women’s sports performance has been studied for decades. But not only in that of hiRead More…
On the trail of Maffiuletti
On the trail of Maffiuletti electrostimulation, since for 15 years he has made great contributions at an international level. In this article wRead More…
What Science Says About Weight LossBy
What Science Says About Weight LossBy A large part of the people who go to a FAST center do so motivated by weight loss. As Johns et al. (201Read More…
Can you help prevent Alzheimer’s
Can you help prevent Alzheimer’s? The risks of Alzheimer’s increase with age, genetic factors, and other medical conditions. Some studies have dRead More…
Electrostimulation and Cardiorespiratory Capacity
Electrostimulation and Cardiorespiratory Capacity For a few decades, researchers wondered what happened at the cardiorespiratory level when neurRead More…
Hydration and exercise
Hydration and exercise Hydration represents one of the most important parts of training, since if it is not adequate, performance can decline sigRead More…
EMS as a recovery method
EMS as a recovery method They tell us about all the benefits of electrostimulation , but many times they forget that one of the uses that can bRead More…