How to lose 4 kg in 7 days? This is the question that often arises at this time of year when, due to the cold, you go out little and eat more.

To lose 4 kg in 7 days you need to follow a diet that reactivates the metabolism in order to facilitate and promote weight loss. Let’s see how the weekly diet works to lose weight up to 4 kg in 7 days and what you eat in a complete weekly menu. But first we recommend, as we always do, to consult your doctor or a specialist. We also specify that this diet is not suitable for those suffering from important pathologies, in particular it is not suitable for those suffering from metabolic diseases (diabetes, hypertension, hypercholesterolemia). With the weekly diet proposed here the metabolism is reactivated which thus promotes greater weight loss, at the same time favoring a physiological increase in lean mass. A result ensured by the very composition of the food plan,

Det to lose weight 4 kg in 7 days: weekly menu

MONDAY

• Breakfast: a grapefruit and lemon juice; a soft-boiled egg plus a cucumber salad.
• Snack: 125g plain Greek yogurt with a sprinkle of cinnamon.
• Lunch: 150 g of beef carpaccio with rocket seasoned with lemon juice and a teaspoon of extra virgin olive oil; tomatoes flavored with oregano and a teaspoon extra virgin olive oil.
• Snack: 10 g of nuts and mixed seeds.
• Dinner: a cup of digestive herbal tea plus 125 g of plain yogurt with 10 almonds.

TUESDAY

• Breakfast: 150g of salmon carpaccio with lemon juice and ginger; a light guacamole sauce.
• Snack: 125 g of Greek yogurt with bitter cocoa powder.
• Lunch: 150 g of chicken curry plus a mixed salad dressed with a teaspoon of extra virgin olive oil and lemon.
• Snack: 10 g of nuts.
• Dinner: a centrifuged spinach, lemon juice and celery; 125g of ricotta with cinnamon and almonds.

WEDNESDAY

• Breakfast: a fried egg with steamed spinach plus a mixed berries salad.
• Snack: a handful of almonds (about 15 g).
• Lunch: 150 g of turkey escalopes with lemon with broccoli and cauliflower cooked with a tablespoon of extra virgin olive oil, garlic and chilli.
• Snack: 125 g of kefir with a tablespoon of 100% hazelnut cream.
• Dinner: a cup of digestive herbal tea; a slice of homemade hazelnut cake; a Greek yogurt.

THURSDAY

• Breakfast: a cup of coffee; 80 g of ham; cucumber salad.
• Snack: 15 g of hazelnuts.
• Lunch: 60g Basmati rice with 150g chicken curry.
• Snack: 125 g of plain yogurt with almond slices.
• Dinner: 150 g of hake fillets baked in foil with cherry tomatoes and capers, mixed salad with a teaspoon of extra virgin olive oil.

FRIDAY

• Breakfast: a centrifuged spinach, apple and celery; a scrambled egg with Parmesan cheese.
• Snack: 125 g of low-fat white yogurt.
• Lunch: pinzimonio of seasonal vegetables; 150 g of amberjack tartare dressed with lime juice, extra virgin olive oil and grated ginger.
• Snack: a cup of milk with bitter cocoa.
• Dinner: a herbal tea plus 125g of Greek yogurt with 20g of dried fruit and seeds.

SATURDAY

• Breakfast: a cup of coffee, 120g of smoked salmon with half an avocado topped with lemon juice.
• Snack: 125 g of plain yogurt.
• Lunch: cream of fennel; 150 g of baked sea bream fillets with Taggiasca olives and cherry tomatoes.
• Snack: 15 g of dried fruit.
• Dinner: a purifying herbal tea; a hazelnut yogurt pudding.

SUNDAY

• Breakfast: a juice of apple, ginger and lemon; 150g of bresaola seasoned with lemon juice and extra virgin olive oil.
• Snack: 125 g of low-fat white yogurt with a portion of dried fruit.
• Lunch: 150 g of steamed monkfish fillet with lemon juice emulsion, extra virgin olive oil and a pinch of salt; sautéed zucchini.
• Snack: 15 g of dried fruit.
• Dinner: a purifying herbal tea; ricotta and coconut meatballs.

Here are the other diets published on our site