We are always worrying about our health, our body and our image. Today I bring you ten simple changes that will make you feel better and feel full.

1. Table of Contents

   • 1 MIRACLES DO NOT EXIST
   • 2 REST 7 HOURS.
   • 3 EAT MORE FRUITS AND VEGETABLES.
   • 4 SUGAR IS NOT YOUR FRIEND.
   • 5 EXERCISE.
   • 6 BETWEEN HOURS, CHOOSE HEALTHY.
   • 7 DRIED FRUITS AND VEGETABLES MAKE THEM A HAND.
   • 8 INTEGRAL WELCOME.
   • 9 WHEN ONE IS THIRSTY, WATER.
   • 10 COLOR YOUR LIFE.

   MIRACLES DO NOT EXIST

   Stop looking for miracle diets that promise you to lose 20kg in 2 days, or star products that by taking them will make your body look like a top model, because let me tell you that DOES NOT EXIST. If you want a miracle, create it yourself. Change your habits and you will see real results.

2. REST 7 HOURS.

   Rest is essential. Try to sleep a minimum of 7 hours, in this way the body rests, the cells regenerate and the skin improves. You will be in a better mood and you will be able to face the day without wanting to waste your efforts with that chocolate muffin that calls you from the display case of the pastry shop where you pass every day to go to work.

3. EAT MORE FRUITS AND VEGETABLES.

   It seems silly but it is extremely important. Increase the amount of fruits and vegetables you eat per day and you will see how you feel better. Replace those breakfasts and snacks full of pastries and cookies and start refreshing your snacks. Vegetables are ideal to accompany any dish. Vary the way you cook them and add color to your dishes

4. SUGAR IS NOT YOUR FRIEND.

   Sugar is that monster that haunts us and torments us all day, it is everywhere, in tomato sauce, in drinks, in sweets, in cookies, in juices … it is almost impossible to eat something without sugar … but wait to? Oh yeah! Fruit and vegetables, that natural sugar that is not harmful to health since it is accompanied by fiber and other vitamins. Remove the sweets from your life, they do not help you at all!

5. DO EXERCISE.

   There are endless ways to exercise, not just by going for a run or going to the gym. Try to practice doing what you like the most, walking in nature, dancing, skiing, skating …

6. BETWEEN HOURS, CHOOSE HEALTHY.

   If the bug bites you between meals … kill it with a fruit or vegetable. It is the healthiest and most satisfying option.

7. DRIED FRUITS AND VEGETABLES MAKE THEM A HAND.

   Give nuts and legumes a try, foods that have been branded as bad or that are fattening and that have been proven not to be the case. Try to introduce them in your salads and main dishes or as a snack between meals.

8. INTEGRAL WELCOME.

   Change all the cereals you eat for whole grains, from pasta and rice to the cereals you eat for breakfast, even bread. Consuming whole grains you will increase your fiber intake that will help you reduce cholesterol levels, increase satiating power, reduce the likelihood of colon cancer and regulate your intestinal transit, among others.

9. WHEN ONE IS THIRSTY, WATER.

   It is the best way to hydrate, with water. It is the quintessential drink that we should consume since it is caloric and really quenches our thirst. Say goodbye to all those sugary, light, alcoholic or energy drinks.

10. PUT COLOR TO YOUR LIFE.

    Try to make your dishes have as many different colors as possible, it’s an easy way to ensure a nutritionally rich dish. The more color, the more nutritious, and appetizing!