As you know, intermittent fasting is based on eating in an 8 hour window and fasting the other 16 . Tania Llasera has always advocated that fasting feels great but as long as it is done in a controlled way and under medical supervision.

“Many of you ask me about fasting, especially after the typical nutritional gap of Christmas parties. Fasting is not a game, it must always be done with medical supervision . I fast when I can, I don’t go crazy. I have a coffee for breakfast and then I drink a lot of liquid until lunch and dinner, when I eat with my head but everything, “explains the communicator, but despite this she has returned to the center of controversy

Tania Llasera has always been a defender of the ‘body positive’ but felt the need to feel a little better with herself and decided to lose weight in a healthy way. And she is so happy that she has been sharing her entire experience on Instagram. Her experience with intermittent fasting began in confinement: “I always look good, but I was a bit uncomfortable now and I couldn’t fit almost anything in my closet,” she began by recounting. And so she has unexpectedly become an ambassador for this way of life, followed by other celebrities like Elsa Pataky .

Intermittent Fasting has more and more followers and it is one of the few times in CLARA that we applaud a method to lose weight that is in fashion. Intermittent fasting yes or no? Are you for or against?

Do you want to try fasting? Well, we have prepared the best ebook on intermittent fasting that you will find, with all the information from experts, tips, tricks, 10 weekly menus, shopping lists, recipes … For € 7.99.