As you know, intermittent fasting is based on eating in an 8 hour window and fasting the other 16 . Tania Llasera has always advocated that fasting feels great but as long as it is done in a controlled way and under medical supervision.
“Many of you ask me about fasting, especially after the typical nutritional gap of Christmas parties. Fasting is not a game, it must always be done with medical supervision . I fast when I can, I don’t go crazy. I have a coffee for breakfast and then I drink a lot of liquid until lunch and dinner, when I eat with my head but everything, “explains the communicator, but despite this she has returned to the center of controversy
Tania Llasera has always been a defender of the ‘body positive’ but felt the need to feel a little better with herself and decided to lose weight in a healthy way. And she is so happy that she has been sharing her entire experience on Instagram. Her experience with intermittent fasting began in confinement: “I always look good, but I was a bit uncomfortable now and I couldn’t fit almost anything in my closet,” she began by recounting. And so she has unexpectedly become an ambassador for this way of life, followed by other celebrities like Elsa Pataky .
Intermittent Fasting has more and more followers and it is one of the few times in CLARA that we applaud a method to lose weight that is in fashion. Intermittent fasting yes or no? Are you for or against?
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