How to have a fast metabolism and what to eat to lose weight immediately? First you need to minimize the consumption of carbohydrates from the diet and then you need to prefer some foods that help awaken the metabolism. This is supported by studies showing how carbohydrates promote slow metabolism and contribute to weight gain. This sadly means saying “goodbye” to large amounts of pasta, bread and potatoes in your diet. Balance is the key word for weight loss. Although there are diets that do not limit the quantities, a good way to lose weight is to avoid gorging on food, even if it is healthy. You can use the palm of your hand as a measurement for food portions. This means that the amount of protein you put into your meal should be the size of your palm. while the size of your fist should be the equivalent of the carbohydrates to put on the plate. This way you won’t overload your body with portions that are too large for your size.

Let’s see some tips on what to do to have a fast metabolism.

Let’s see which are the main foods and spices that speed up the metabolism.

• Eggs contain specific components such as beneficial proteins and fats that help improve metabolism.
• Blue fish, in addition to being perfect for the brain and memory, helps burn fat. The proteins and “good” fats contained in these fish, such as salmon, are in fact ideal for accelerating metabolism.
• Coconut oil is a valuable ally of slow metabolism. Using this type of oil, instead of traditional cooking oil, will help your body burn fat faster.
• Spices, especially cinnamon and ginger, promote the assimilation of sugar, helping the body to metabolize it up to twenty times faster.
• Contrary to popular belief, nuts and dried fruit are a great aid to fat burning. The oils obtained from walnuts are in fact able to create a perfect balance between omega-6 and omega-3 fatty acids in our body. Obviously we must not exaggerate in quantity.
• Seeds are also a great choice for speeding up metabolism. Of sesame, flax, sunflower or pumpkin, they are rich in benefits for the body and help you lose weight. Also perfect as snacks to replace calorie and unhealthy snacks.
• The tea, rich in antioxidants, helps fight accumulated fat by speeding up the metabolism. Green tea is also perfect, always among the best foods to deflate and help in weight loss

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Legumes are also a valid food for naturally losing weight. Lentils, chickpeas, or beans are great foods that help you lose weight. Hummus or chickpea cream, for example, is a perfect snack to eat before exercising. In this way you will accumulate energy for the muscles and, during physical activity, you will go to burn fat more easily. Hummus is also great for controlling blood sugar levels and stabilizing hormones. A very healthy dish!