Session 1:

These are the data collected from the training of the third phase of Dario’s challenge

Session 2:

Session 3:

Session 4:

Valuation and Comparison:

Description:

In the graphs that we have at the top we find the valuation data. The first three evaluations are compared. The one taken before starting the training sessions, the second taken at the end of the first month of training and the last one, at the end of the second month of training.

Data representation:

Regarding the most significant changes during this second month they have been:

3-point reduction in BMI compared to your initial assessment

9.3kg reduction in weight compared to the initial assessment.

Blood pressure has been established at normal values ​​and post-training is not obtaining values ​​as high as the initial ones.

In the upper body, the total kg mobilized has been maintained while in the lower body they have decreased slightly. This aspect is important since as body weight decreases, the relative levels of strength have increased again with respect to the assessment of the first month.

In this meso-cycle we have introduced some training with a toning program to begin to complement the aerobic workouts and so that the strength levels do not drop due to such a great weight reduction.