In the Smoda supplement of “El País” dedicated to fashion and lifestyle, our colleague Jéssica Hierro has collaborated in the article written by the journalist Salomé García in which the system of counting calories and energy balance is questioned .
We in consultation try not to talk about calories with patients but to focus the diet on foods that provide us with a good amount of nutrients and that, in addition to improving our weight, help our body to function better. 100 calories from a soft drink is not the same as 100 calories from green beans: neither our body reacts the same nor what we contribute is comparable.
And you, are you still counting calories?
In the Smoda supplement of “El País” dedicated to fashion and lifestyle, our colleague Jéssica Hierro has collaborated in the article written by the journalist Salomé García in which the system of counting calories and energy balance is questioned .
We in consultation try not to talk about calories with patients but to focus the diet on foods that provide us with a good amount of nutrients and that, in addition to improving our weight, help our body to function better. 100 calories from a soft drink is not the same as 100 calories from green beans: neither our body reacts the same nor what we contribute is comparable.
And you, are you still counting calories?
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