Category: Dieting
Salads in your diet, watch out for calories!
Salads in your diet, watch out for calories! Are salads in the diet always a healthy choice? Well, it all depends on what we put into [more…]
10 foods that raise your blood sugar (and that you should limit)
10 foods that raise your blood sugar (and that you should limit) More and more people who follow a low-calorie diet to lose weight are struggling even [more…]
The benefits of switchel, the apple cider vinegar drink
The benefits of switchel, the apple cider vinegar drink What is the switchel? It is an apple cider vinegar and fresh ginger drink that has great health [more…]
Do you want to control hunger? Use these tricks!
Do you want to control hunger? Use these tricks! A lot of people always ask me the same question, which is, how to control hunger? Hunger despite [more…]
A protein diet reduces the risk of Alzheimer’s
A protein diet reduces the risk of Alzheimer’s A diet with a slightly higher than average protein intake, i.e. up to 120 grams of protein (not protein [more…]
The Thonon Diet
The Thonon Diet The Thonon diet is one of the drastic diets that is depopulating both in Europe (France and England in the first place) and in [more…]
The types of diabetes? It would be FIVE, not two.
The types of diabetes? It would be FIVE, not two. As more and more people become ill with type 2 diabetes (90 percent of cases) or even are born [more…]
The nutritionist’s lightning and detox three-day diet
The nutritionist’s lightning and detox three-day diet What do many quick diets have in common? They make you lose weight, but this weight is often [more…]
Low carb bread or ketogenic bread
Low carb bread or ketogenic bread I just tried the recipe for this low carb bread or ketogenic bread, with very few ingredients, high [more…]
The healthy gut diet based on your gut
The healthy gut diet based on your gut A lot of people ask me this question: why do whole grains cause me to have a bloated [more…]
