“Tell me what you eat and I will tell you who you are.” Food is the fundamental foundation that sustains both our body and mind. The rush, the speed in which we live, does not make it conducive to following a healthy diet and actually cooking foods that provide us with positive nutrients in time. Concern for well-being has led to the rise of many investigations regarding foods that benefit us and foods that harm us. That is why we must become aware and learn about those foods that are harmful to our health.

It is advisable not to consume these foods

Meal is a meeting time for families, friends or partner. Its preparation consists of making a plan together and savoring its ingredients. There are many cultures that share the same ingredient base and that support a distinctive form of culture in each country. The Mediterranean diet is healthy on its own, but globalization has also caused the consumption of certain processed ingredients that make meals more palatable. These are usually loaded with saturated fats or sugars, which do not provide any long-term benefits. We must bear in mind that a healthy diet is beneficial for our body and mind. There are many deaths due to malnutrition but at the same time due to obesity.

There are many health problems that are caused by eating foods that you might not even know are so harmful to your body. It is important to read nutritional labels, learn to know which ones are negative for your body … because in the long term it can become a serious problem. Many of the products that are in our kitchen can be a great enemy creating eating disorders. Surely you have many products that you did not know are negative for the body, so below we show you a list of foods that you should avoid in order to have a healthy diet and take care of your bod