Eating apples helps lower high cholesterol. An American reveals it. According to the study, eating apples regularly reduces levels of “bad” LDL cholesterol in the blood by a quarter.

Health and Wellness – High Cholesterol: What is it?

High cholesterol is a dangerous factor affecting millions of people around the world. The problem is not cholesterol itself, which has multiple beneficial functions for the body such as promoting the construction of cell walls, but the excess of “bad” cholesterol, also known as LDL cholesterol and different from HDL cholesterol considered “good. “. The first accumulates in the arteries and is considered among the main causes of the onset of cardiovascular diseases such as stroke and heart attack. Problems arise when the concentration of Ldl cholesterol in the blood exceeds 240 mg / dl.

According to a Florida State University study, consuming apples regularly would reduce LDL cholesterol levels by 23% and increase HDL cholesterol concentration by 4%. Vegetables and legumes in general are however friends of the heart thanks to the presence of fiber and plant sterols. Two or three servings of vegetables and 2 of fruit a day reduce calories and help keep high cholesterol at bay. Sage would also help control high cholesterol and the same goes for wine, if taken in moderation and at the right time.

High cholesterol, how to lower it?

Apples would be particularly suitable for counteracting high cholesterol due to the presence of substances such as pectin and polyphenols. These compounds would help the body metabolize fats such as LDL cholesterol and reduce the production of inflammatory molecules that lead to even very serious cardiovascular diseases.

High cholesterol and diet: here are the foods to avoid

The diet to combat high cholesterol, whose main triggers are diabetes, a sedentary lifestyle and an unbalanced diet, involves sacrifices. The list of foods to avoid includes foods rich in animal fats, which can be easily replaced by olive oil, but also sausages, cheeses and eggs. The yolk in fact contains high amounts of cholesterol. If you suffer from high cholesterol, you should also limit your alcohol and coffee intake.