Summer is coming and we want to get rid of what we have accumulated during the winter. On top of that, we wear less clothes and our roundness is more exposed, at least mine. I don’t know if it happens to you too, but at this time of year I feel a little more insecure about my appearance and even annoyed. In this situation it is easy to fall into the miracle diet. But it would be a mistake for our figure and health. To avoid this, Dr. Beltrán has designed a very healthy and really effective diet to lose weight fast. It is also free and very, very easy to follow, you just have to download the jpg or pdf documents that you will find in this article. Keep reading!

DIET TO LOSE WEIGHT FAST WITHOUT TAKING RISKS

We propose a very complete feeding program that is based on three phases:

1. Debug. During the first week we will eliminate toxins and fluids with a cleansing diet and vitamin juices. You will find the downloadable menu below.
2. Reduce. In the second week we will activate the body to burn more fat and reduce centimeters, with a hypocaloric diet.
3. Consolidate. The goal is not to regain the lost weight. To do this, we will establish new habits easily and effectively.