Serving sizes at Saber Vivir
- Weight control
- The size of the servings …
Last Tuesday we were present again in the Saber Vivir program with Mariló Montero and doctor Luis Gutiérrez talking about food portions. Our colleague brought a proposal in which sizes were measured by hands. It is a visual and simple way to calculate how big the steak I am going to eat or the amount of pasta I have to eat has to be.
During the live program, several calls came in, some of which made the nutritionist have a lot of fun. We leave you with the extract of the program.