The splendid Noemi tonight performed at the Sanremo 2022 Festival with the song “I love you, I don’t know how to say”. The famous singer, who lost 15 kilos, showed off a perfect physical shape. The diet followed by Noemi is the Meta diet. It is a particular path where, in addition to taking some foods, you follow a path of acceptance of yourself and your body. In Noemi’s diet, it is not only important to burn calories and therefore lose weight, but above all to make a change that, starting from the psychological aspect, allows the patient to obtain important results. Noemi’s diet is based on a hard path, but without restrictions and particular sacrifices or sacrifices.

Noemi’s diet: how it works and what you eat

In Noemi’s diet you need to take at least 1200 calories a day in order to lose up to 4 kilos in just 7 days. A program in which the subject can eat pasta, as long as it is wholemeal, with vegetables of their choice. For breakfast, we recommend low-fat white yogurt along with oat flakes or bran. We must not forget a cup of green tea which is essential as it stimulates the metabolism and has a series of benefits that are good for the body. The singer herself declared that you need to eat healthy by eating light and natural foods without overdoing it at dinner. In addition to nutrition, she has also taken great care of sports following the Tabata method. It is a workout that helps you lose weight, just like it happened to Noemi, in a very short time. It helps speed up your metabolism by burning more calories and fat. A workout that consists of repeating the various exercises for at least 8 times for a duration of 20 seconds at a high intensity combined with a 10-second stasis phase. This is a very intense cardio workout that gives excellent results.

oemi’s diet: example of a menu

Breakfast with a low-fat yogurt with a spoonful of unrefined cereals or muesli, to which we add a handful of dried fruit. Alternatively, a wholemeal rusk and a teaspoon of sugar-free jam. We can accompany it all with a homemade fruit juice such as orange or pomegranate juice. Then a cup of green tea with a teaspoon of honey or a coffee that we can sweeten either with honey or with a teaspoon of brown sugar. In the mid-morning snack a seasonal fruit, not sugary, and some almonds (maximum 5 almonds). Otherwise a centrifuged or a vegetable and fruit smoothie. At lunch you can consume 50 grams of wholemeal pasta or brown rice seasoned with vegetables and a teaspoon of olive oil. We can add proteins such as half a serving of lentils or a small amount of lean ricotta. If you do not want to consume pasta, we can opt for a soup made only with legumes and accompany it with two slices of wholemeal bread. At the end of the meal either a square of dark chocolate or two walnuts. For the mid-afternoon snack, you can choose a low-fat yogurt to accompany a seasonal fruit.

Dinner with proteins choosing for example fried eggs (a couple) or 150 grams of fish or otherwise some bresaola or white meat. We combine a small wholemeal sandwich and a small potato. As a side dish we can consume a plate of raw or cooked vegetables seasoned with a teaspoon of oil. At the end of the meal we can treat ourselves to a square of dark chocolate and or 2-3 dried fruits such as almonds or walnuts.