How to lose weight: 6 tips for diet and physical activity
Losing weight without harming your health is easy just follow 6 tricks that help you lose weight in the right way. To lose weight you have to follow these 6 rules: do not skip breakfast; do not skip meals; exercise, abolish alcohol, use a smaller plate and drink plenty of water. When you start a diet you always want to lose weight quickly but it is not a good idea because it hurts and all doctors advise against it. Also because it is not a question of lasting weight loss but an illusion: because we do not lose visceral fat, but something else, whether it is liquid, muscle, or whatever. However, there are a number of small tricks, suggested by the NHS – the British health system – that if we start from scratch and want to lose weight, they can help us optimize results.
How to lose weight: tips for losing weight fast
Don’t skip breakfast: skipping breakfast is useless, on the contrary, it often leads to eating snacks during the morning that can be unhealthy. Breakfast must be made, not necessarily in a continental style, even in the Italian style with a coffee and a brioche and then in the middle of the morning you can eat a yogurt or a seasonal fruit.
Do physical activity: we said it a little while ago: the important thing is to burn more calories than we enter our body and a great way to do it is to move. Exercise. Going from simple and movement to a low, medium or high intensity activity is of course a good idea.
Abolish alcohol: everything that is alcoholic must be avoided. Alcoholic beverages are a concentrate of calories in all forms, be it beer, wine or spirits. To be sure not to exceed in calories, therefore, an excellent solution is to minimize beer, wine and more. Or eliminate them.
Use small plate: Eating on a smaller plate when we are at home or on a lunch break at the office will make us eat smaller portions. Smaller portions equate to fewer calories ingested, making it easier to achieve negative calorie balance.
Drink lots of water: water is a great friend of the human body, and not only that: it also helps us lose weight.
According to the WHO, 41% of Europeans do not engage in any type of physical activity, but they are not the only ones: the entire Western population and beyond is involved in a global epidemic that also has a name, globesity. The World Health Organization estimates that obesity globally has tripled since 1975 and that since 2016 more than 1.9 billion adults on the planet are overweight – and of these, 650 million are seriously overweight – an epidemic that does not spare the youngest, with over 340 million children and adolescents between the ages of 5 and 19 deemed overweight. To cure this epidemic, everyone can do their part and there is an apparently simple solution: lose weight. But what is the best way to lose weight? There is no need to go around it, there are two ways: to intervene on the diet and on the physical activity we carry out, and in this guide we will see how. Also because losing weight with a correct diet, in addition to doing us good and making us feel better, is also good for the planet: since caloric foods produce more emissions, requiring more water and more land to be produced. Furthermore, a fundamental point for losing weight is to follow a diet developed by a specialist based on the characteristics of the person. Doing it yourself when you want to lose weight can be bad for your health. Furthermore, a fundamental point for losing weight is to follow a diet developed by a specialist based on the characteristics of the person. Doing it yourself when you want to lose weight can be bad for your health. Furthermore, a fundamental point for losing weight is to follow a diet developed by a specialist based on the characteristics of the person. Doing it yourself when you want to lose weight can be bad for your health.