Thanks to a survey we did to 5,000 CLARA readers, we have created this weight loss diet designed by and for real women, in which you are the protagonist. Many of you told us that you wanted to lose about 3 kilos so we have prepared this ideal diet to lose 1 to 3 kilos. It is a 7-day weekly menu with breakfast, lunch, dinner, and mid-morning and afternoon snacks . Each day you will eat about 1,600 calories

It is a diet custom designed by Dr. Mª Isabel Beltrán, CLARA’s nutritionist doctor, taking into account what you really want (and what you don’t) from a diet.