Category: Fitness
NEW YEAR’S HEALTH AND PURPOSES
NEW YEAR’S HEALTH AND PURPOSES It is more than a topic of each year to propose ourselves within our goals for the new year, to [more…]
LOWERING KILOS IN THE SLOPE OF JANUARY
LOWERING KILOS IN THE SLOPE OF JANUARY It seems incredible that we have reached today. It has been a mountain crossing with the highest peaks on [more…]
STRETCHES, HOW, WHEN AND HOW MUCH
STRETCHES, HOW, WHEN AND HOW MUCH? Stretching has always been a fundamental part of training. But science has been putting different questions on the table about [more…]
Coaches interviews: Paco
Coaches interviews: Paco Paco is a proactive trainer, who loves to improve the health of everyone who comes to his center. He is always looking for [more…]
Coach Interviews: Sara
Coach Interviews: Sara You already know how powerful your workouts with Sara will be if you listen to her speak for a few seconds. A coach [more…]
Santiago, A story of overcoming
Santiago, A story of overcoming Today we want to introduce you to Santiago Martín, a fast customer who, after an unfortunate traffic accident, has suffered [more…]
TRAIN SAFE WITH ELECTROSTIMULATION
TRAIN SAFE WITH ELECTROSTIMULATION On several occasions in this blog we have reminded you of the importance of some issues for a safe practice in [more…]
MULTIPLE SCLEROSIS, EXERCISE AND ELECTROSTIMULATION
MULTIPLE SCLEROSIS, EXERCISE AND ELECTROSTIMULATION Many have heard of multiple sclerosis (MS), but perhaps few know what this disease entails. It is a chronic disease of [more…]
A MIRACULOUS RECOVERY
A MIRACULOUS RECOVERY This time I bring you information about electrostimulation in a different way, and I will write to you directly as a trainer [more…]
Interview with: Cristina
Interview with: Cristina A girl with a very sweet appearance will be able to train you in the FAST of Santa María de la Cabeza . But do [more…]
