On Friday, an article about breakfasts for runners in which Juana Mª González participated was published in the newspaper ABC . Under the title “What to have for breakfast when you start training”, the journalist Sonia Sánchez produces a complete article in which Juana reviews the main macronutrients, the theoretical amounts of each one and the best time to eat them in order to avoid discomfort while we practice. sport.

If you still want to go deeper, you have the article published in Sport Life and the video we made for our book ” The Smart Diet for Runners ” that you can see below.