Who knows about protein shakes?

If you don’t know them, we talked about them right here .

But what I didn’t tell you is that there is little better to start the day with determination thanks to a nice protein shake with egg white ?

A protein shake, especially in the early morning, will make sure that everything wakes up and everything speeds up, it is a real boost to the metabolism and our muscles, which it nourishes instantly. absolutely not allowing our body to feel not fit enough.

Now let’s see together one of those recipes that can certainly change the way we understand breakfast.

Protein shake recipe

First of all, let’s go in order.

Are you sporty? Are you going to start doing some physical activity with the new year and after the Christmas binge? I can not advise you yes, to live better, not to have circulation problems, to lower cholesterol levels and improve your body and your mood.

Of course, even just a half hour daily walk is enough to immediately see concrete results, both in our body and in our level of stress.

Let’s talk about starting the day well with a very interesting breakfast, like a protein shake with egg white.

You know that proteins are satiating and that they nourish our muscles, our body. But, above all, an early morning protein boost activates the entire metabolism mechanism and therefore allows you to lose weight by burning fat.

Let’s see what we can eat in the morning with these ingredients:

• Skimmed milk
• a banana
• a jar of Greek or low-fat yogurt
• one egg (egg white only)
• 100 gr. lean ricotta, almond milk (of your choice)
•  soy milk (of your choice)
• a level teaspoon of unsweetened cocoa
• various fruit (whatever you want)

First of all, get the banana right away because it is a high protein fruit and then it gives that creamy texture to the smoothie, as well as the egg white, which has no flavor and is very high in protein.

As for the various fruit you can enjoy both a kiwi, an apple and strawberries, the important thing is to change our breakfast to start off with enthusiasm, with another verve.

Conclusions

If we want to decide to optimally modify our existence we must start from the little big things, from breakfast for example which is not by chance the most important meal of the day. Get the buttery, industrial croissant out of the way and hit the ground running with an all-natural, 101 percent energy-packed smoothie.

Because in the end a body that corresponds to our needs, a healthy body, a leaner body, a toned body, is certainly not a pipe dream, especially if we put into practice the more than just idea of ​​doing some daily physical activity, as well as a walk in the open air or a bit of a treadmill just so as not to remain too still, neither with life nor with the body.

Let’s start the new year with a different momentum, come on!