Don’t tell me you’ve never dreamed, at least for once, of having the magic wand to turn your biological clock back.

If you’ve never done this, you’ll do it in a few seconds because I’m about to tell you something you won’t like

Did you know that once you reach 40 years of age, whether you are a man or a woman, your body begins to age faster than normal?

Studies have shown that, without nutrients and exercise , the body ages about 6 months more with each passing year.

Think about it! If you are 40, this means that by the time you are 44 you are 46.

It’s math.

So the moment you turn 60 you feel and see yourself as a seventy year old!

And it’s not that difficult for this thing to happen just by looking around us.

Did you know that 90% of people over the age of 35 lose so much muscle that they generally lose over 4 pounds of total weight?

This means that the body not only loses the only thing that creates its shape, but also the muscle tone even though the calories ingested remain the same.

Did you know that all of this is reversible at any age?

Fortunately, you are reading this article because I am about to explain that there are some tricks to reverse the situation!

There are specific ways to move, to eat and to slow down what causes our brains to not be as lively as before.

You can even think about slowing it down to the point of aging not a year and a half in a year but half a year by year!

Put this way, at 50 you might look 40!

This is not a fantasy, there is no need for gimmicks, tricks, subterfuges.

There are many secrets that I have learned over the years that in 5 simple key principles you can stop the onset of this aging phenomenon and bring it all back with a restoration of your body’s natural youth hormones.

A warning: these 5 tips won’t necessarily give you a perfect physique but they are right for what our goal is, which is to slow down the aging process .

Step 1: Forget low-fat diets

Forget low-fat diets, here’s the first tip!

A low fat content has been a widespread craze in the last few decades.

The great thing is that despite all this wonderful advice we are fatter, sicker, and more addicted to sugar and carbohydrates than at any other time in history.

And our children have this bad habit too.

The fats are not to be feared, the good ones, indeed, are to be embraced!

Even a word that scares us as much as cholesterol is something that instead serves to make our body function!

It’s not like eating counting every calorie makes your life better, absolutely.

Step 2: Stop running in circles

Stop just spinning in your gym hours!

It can be fun, if you like to sit in the same place without doing something really too fun.

However, it is not that you change the body so much, indeed, it is certainly good as cardio but this type of cardiovascular improvement can be acquired with much less time and effort.

The treadmill and any other resistance-based training does very little to help the age reversal process.

Indeed, many times, doing these exercises for a long time increases the possibility of increasing free radicals .

And we know very well that free radicals are scavengers who prey on essential nutrients and tissues of the body.

Step 3: Surround yourself with positive thoughts

The key thing to understand is that if you feel fat and old, you are!

There is nothing to do: positive thinking in this case does a lot, a lot! It’s not just a question of training but also how you approach training!

If you go around talking about how bad your life sucks and how you let it go then forget it, because after 40 it will really only be downhill!

However, there is no better time than this age to take control of your health and your body!

Step 4: Avoid chronic dehydration

Drink water, water isn’t just for quenching thirst.

Water burns fat .

Water suppresses hunger.

Water renews the skin.

Just drink 2 liters of pure water every day to remove a couple of years from your face in a matter of weeks.

You will also be able to shed fat, have more energy and save your kidneys and liver from chronic overwork.

When the kidneys are slaughtered by too little water, the liver has to take over.

Now, in order not to overload the liver and even the kidneys, you just need to drink an extra glass of water, start like this, to purify yourself in an optimal way.

Step 5: train less

If you see that the training you do is simply fatiguing you and does not give you the desired results, well, stop doing it.

Just do 3 or 4 targeted exercises , not too strenuous, to find your balance.

In short, we do not necessarily have to believe everything we read, this is clear, we must calibrate what are the words we read to what are our experiences.

If your back hurts, do yoga or Pilates, don’t keep running in circles.

Calibrate what you like to do with how your body responds, this is crucial, as is the diet .

Do not massacre yourself with fasting diets, understand what makes you feel better or worse by always choosing healthy foods.

And you?

Do you look more or less old than you are?

And have you ever found yourself in a condition where someone has given you more years and you have been hurt?

Remember the theory of positive thinking, do not be irritated by people and exercises that are not for you, find your way and tell me.