Rapid weight loss, as we know, often and for most of the weight lost equates to a loss of water, or a form of dehydration: obviously, however, the body is a complex machine, and when we look for diets that they want to lose three kilos a week, we should stop and think for a moment, asking ourselves about two issues. One: What will this weight loss mean in our body in terms of health? Two: will we then be able to maintain the new weight? While in the second case the statistic is valid, which speaks of a weight recovery in ninety percent of cases, especially when rapid weight loss does not correspond to a revolution in our way of eating, but only to a transitory eating behavior, dictated by a disposable diet, in the first case the answer is much more complex and can be translated as follows: none of us really have any idea! According to this article, which can obviously be shared, the body is the protagonist of a series of complicated chemical balances , and every rapid weight loss disrupts, and not in a good way, all its regulatory mechanisms, causing it a strong stress especially in the internal organs, altering the electrolytic and nutritional process. The results are:
slowed metabolism, hormones high, for women absence or changes in the cycle resulting in pain, effects of dehydration, weakness, asthenia, difficulty concentrating, muscle aches and cramps, cognitive problems, hair loss.