How to lose weight drastically, or rather quickly but also by several kilos?
Are there any ways to accomplish this? The answer is yes, but be careful : you need to be motivated, and above all you need to be very good in the weight maintenance phase, otherwise we will get back the kilos with the interests.
First, if you want to understand how to lose weight drastically, start analyzing your situation.
How many pounds do you want to lose? Do you have a significant overweight?
If you want to lose 20 pounds or more and do it in a short time, the first few pounds will be the easiest to shed. But be warned: if you have health problems, any attempt to drastically lose weight could make them worse. So it’s always best to tell your doctor about your decisions, because any dietary change affects our health.
And now we come to the practical phase. Here are the two best ways to lose weight drastically. With lots of pros, cons and tips to optimize results and above all keep them. Ready Set Go.
HOW TO LOSE DRASTICALLY: METHOD ONE
The first method I recommend for drastically losing weight is a three-step method.
The first of a week, the second of four weeks. Then we move on to the maintenance which is phase three.
With this method, about 15 kilos are lost.
It is about doing a low carb with the aim of losing weight quickly.
WHAT TO DO FIRST
- Before the actual diet, I advise you to dedicate a weekend to reduce carbohydrates by eliminating bread, pasta, rice, sweets of all kinds and leaving you only vegetables, 2-3 portions of fruit, meat, fish, eggs, Greek yogurt. and skim or soy milk. If you are vegan, opt for wheat muscle, seitan, tofu and tempeh, soy yogurt by analyzing the labels of what you buy: each product must have less than 5 grams of carbohydrates per 100 grams.
- So for two days for breakfast, limit yourself to a Greek yogurt or soy + a fruit. For snacks eat two fruits. For lunch and dinner, meat or fish with vegetables or two eggs with vegetables. Or the vegan alternatives.
This will allow you to have no repercussions when you do the actual diet, because you are already used to eating fewer carbohydrates.
For the first week of the diet, follow the Blackburn protocol . Go to the SCHEME item.
For the next 4-5 weeks, you need to follow this ketogenic diet protocol.
Breakfast with two eggs + a slice of ham or hard cheese + unsweetened coffee or tea.
Lunch and dinner with a small portion of meat or fish of your choice, free leaf vegetables (spinach, radicchio, rocket, salad) or broccoli. One and a half tablespoons of coconut oil or olive oil.
Snacks with 20 grams of almonds or walnuts. Plenty of water during the day.
For those who are vegan I recommend this protocol.
Maintenance begins by adding one fruit per week for the first week, two fruit per week for the second week, in place of the two snacks. The third week, add a slice of bread and limit the oil to one tablespoon per meal – swap your breakfast eggs for plain white Greek yogurt or cottage cheese.
Vary your vegetables with other types of vegetables. The fourth week, introduce 40 grams of pasta or rice for lunch.
From the fifth raise the pasta to 60 grams (or rice).
The sixth week introduce a second slice of bread.
Let’s now look at method two on page two