HOW YOUR BODY WOULD LOOK IF YOU HAD TRAINED WITH FAST

Physical exercise is incredible, it can make you get so many benefits that I think it should be paid a permanent tribute in each city and in each municipality: take care of your health, prevent diseases and improve the prognosis of some, increase your performance and also make you look good. . It is an all in one of the real ones, for all audiences and for all ages.

In this post I could talk about how your body would look if you had trained intensely, whatever the training method is, but we are going to focus on the FAST method and its training programs, what you could have achieved by complementing your activity with sessions at your closest center. Whether you wanted to stay in shape, or you wanted to lose weight, tone or define… Read what FAST could have done for you.

FOR THOSE WHO WANT TO BE FITTER

You realize that you should have done something to improve your physical shape during the year when accessing the most beautiful cove is an insurmountable adventure, but the worst comes when the beach day is over and you have to climb that immense carved staircase on the stone, that looks like Everest itself. Or if you have decided to visit a big city, there comes a time when you can’t take it anymore, your feet swell and fatigue can get you, so you don’t enjoy the trip in the same way, the city and its incredible historical buildings.

With FAST as a complement we could have managed to increase your oxygen consumption so that you could endure more , so that you would have more resistance, with the Reduce program . This is because, in addition to increasing oxygen consumption during training, and keeping it elevated up to 72 hours post-exercise, we also increase the number of blood capillaries around fast fibers (Hudicka, 1990). But not only that is necessary to get in shape, but we could also have made your legs wear out a little less and were somewhat more agile with a little more muscle mass; the Antiaging and Tonic programs would have been ideal.

FOR THOSE WHO WANT TO LOSE WEIGHT

That moment has come when you take the meat out for a walk. You try on the size XL swimsuit from the previous season and… it is too small for you. The years do not pass in vain, and especially if you have spent a season inactive.

One or two days of FAST , an active life with more exercise and a healthy diet could have made the swimsuit not worth it, but in this case because it was too big for you.

The Reduce program helps reduce fat . The metabolism can remain high even 72 hours after a session with FAST, as we have indicated before, this makes our body continue to “burn calories” days after having trained due to the increase in oxygen consumption produced by training with EMS Active Integral . As Juan Peris indicates “the oxidative power of muscle fibers experimentally transformed into slow fibers by NMES is double that of endurance athletes” (referring to Henriksson, 1986).

Fat is one of the goals to eradicate in any weight loss program. It does not matter so much that you lose weight as that you reduce fat. This will be noticed in the volume, in addition to lower cardiovascular risk. Combine aerobic exercise with electrostimulation (Chaves, Garganta & Pinsach, 2005; Angelo, Carvalho & Mourao, 2005).

But we cannot lose weight without more, but we must increase muscle mass and thus also raise metabolism with programs such as Antiaging and Tonic.

FOR THOSE WHO WANT TO SEE TONED AND / OR DEFINED

One of those images that will not go out of my head was seeing a girl of about 5 years old on the beach playing with the fold of fat that hangs on the back of her mother’s arm while she made a bun. The flaccidity is pressing, and begins to be worrisome when in girls “the muscle of the salt shaker makes waves” or the chest of some men begins to sag like a female breast. And these are the first examples that have come to mind, not to mention “the belly in jelly mode” or the moment when you start to see how the skin falls on the knees …

The solution begins with strength training . At FAST we can train strength with programs such as Antiaging, Tonic and Strength . Not only will the Tonic tone you, but, depending on the training period you are in, your trainer will select some programs or others.

If what you wanted is to define your muscles much more, and even hypertrophy, FAST could have helped you increase your performance, your strength, so that in the gym you were more efficient. Programs like Tonic or Strength would have complemented your routines.

You know, next season he starts taking care of you from the beginning. At FAST we can help you.