Our nutritionist has prepared a detox diet to lose 3 kilos in a week downloadable free in pdf and jpg. You will find it along with the weekly menu at the end of the article. But first we want to tell you the guidelines you have to follow to diet and achieve your goal of losing weight .

• Here is everything you need to know so that your diet really helps your liver and kidneys to work better, and you can regain regularity and feel light and deflated. And, as you will see, it is not only about eating vegetables …