Diane Kress’s Series B Metabolism Diet

Her name is Diane Kress, she is an American dietician and diabetologist, and she has developed a very unique diet, a Series B metabolism diet, known as The Metabolism Miracle Diet . It is a long-term food reprogramming that takes place in three phases, of which the first two of eight weeks. An eight-week phase of a nearly carbohydrate-free diet; an eight-week low-carb; a maintenance plan to be done as a fixed meal plan, except for a few moments of freedom. Carbohydrates (pasta, bread, rice, potatoes, sweets, fruit) are programmed in such a way as to be gradually reinserted into the diet and optimized for our activity level.
Since the low carb periods are limited to two months each, there are no major contraindications to follow this diet.
Who is the Series B metabolism diet suitable for?
Well, to those who have a series B metabolism, that is, slow. For those who have a constant craving for sugar, tend to have problems with blood sugar and high insulin, are overweight, have a lot of visceral and sub-skin fat in the belly.
In this article I will explain step by step how to do it to lose weight.

DIANE KRESS’S
METABOLISM DIET PHASE 1 of the SERIES B METABOLISM DIET
You can eat:
fats: light mayonnaise, light butter, oil, nuts, seeds, olives, avocado, peanut butter, organic walnuts or almonds, 99% chocolate.
lean proteins : lean meat (veal, chicken, turkey), defatted cooked ham, eggs, natural tofu, soy milk with no added sugar, fish, crustaceans and molluscs, seitan and vegan products with low carbohydrates.
vegetables and vegetables : most. No only to squash, potatoes, beets, carrots, tubers. drinks: herbal teas, tea, coffee, water. Allowed some sweetener. How stage 1 works

simple. You can have breakfast, lunch, dinner and two snacks by combining these foods, but with one rule. The total carbohydrates apart from vegetables, must not exceed 5 g net.
To be clear, 5 net grams of carbohydrates correspond to 150 grams of yogurt or skimmed dairy products or skimmed milk, a handful of walnuts, half an avocado, and you need to look at the food labels for products such as tofu, spreadable cheeses, seitan, tempeh. A scheme can be:

Breakfast: unsweetened coffee or tea, 130 grams of Greek fage yogurt (5 grams of carbohydrates) and a glass of almond milk with no added sugar or two eggs, a glass of 200 ml soy milk (3 grams of net carbohydrates) and about twenty almonds or pistachios (2 grams of net carbohydrates).
Snack (two-three a day): bresaola and a cucumber
Lunch and dinner: vegetable dish with low-fat oil or butter + meat or fish or another choice of proteins + a piece of 99% extra-dark chocolate or a handful of almonds (max 5 grams of net carbohydrates apart from vegetables).
You have to exercise for half an hour every day. Carbohydrates cannot be “added”: if you do not eat anything with carbohydrates in one meal, you cannot have double the carbohydrate ration afterwards.
This was for eight weeks .