Category: Fitness
OUT OF NEGATIVITY!
OUT OF NEGATIVITY! How can you not find the positive side of things? Do you lock yourself in problems and see no solution? Do you see everything [more…]
FIRM BUTTOCKS IN 3… 2… 1!
FIRM BUTTOCKS IN 3… 2… 1! The dsire of many and many, the obsession of some. The glutes are the most frequently mentioned muscles when [more…]
fast Fitness joins “MOVEMBER”
fast Fitness joins “MOVEMBER” MovemberFoundation is an international charity committed to promoting a happier, healthier and longer life for men. Since 2003, millions of people have [more…]
Interview with Edu: Trainer of FAST La Latina
Interview with Edu: Trainer of FAST La Latina Edu is an earthquake coach, always with a smile. He welcomes us in the center of La Latina [more…]
Interview with Edu: Trainer of FAST La Latina
Interview with Edu: Trainer of FAST La Latina Edu is an earthquake coach, always with a smile. He welcomes us in the center of La Latina [more…]
Fast Dario Challenge: Third Phase
Fast Dario Challenge: Third Phase Session 1: These are the data collected from the training of the third phase of Dario’s challenge [more…]
OPERATION NOUGAT
OPERATION NOUGAT Christmas, that time of year when you have one meal after another, one dinner after another, where the words control and satiety disappear [more…]
A HEART WITH MORE CAPACITY
A HEART WITH MORE CAPACITY Pumpum, pumpum, pumpum … Can you hear your heartbeat? Place the tips of the index and middle fingers of your right [more…]
STRENGTH IMPROVEMENT WITH ELECTROSTIMULATION
STRENGTH IMPROVEMENT WITH ELECTROSTIMULATION The relationship between muscle electrostimulation and strength has been studied for a long time. But can it really make you stronger? In [more…]
THE SAN SILVESTRE OF YOUR LIFE
THE SAN SILVESTRE OF YOUR LIFE Have you ever run the San Silvestre? Have you ever finished the year practicing physical exercise? If you have not done [more…]
