Category: Fitness
HISTORY OF ELECTROSTIMULATION.
HISTORY OF ELECTROSTIMULATION. Electrostimulation is not something new. It seems like NASA technology when we arrive at a FAST center , but nothing could be further from the truth, [more…]
WHY DOES THE COACH ASK ME SO MUCH BEFORE THE FIRST SESSION
WHY DOES THE COACH ASK ME SO MUCH BEFORE THE FIRST SESSION Whn you arrive at a FAST center for your first session, the first thing our [more…]
RECOVERY AFTER EXERCISE
RECOVERY AFTER EXERCISE Recovery after exercise is rest and it is one of the parts of training, without it all the effort we use does [more…]
WHY DO I USE A SPECIAL UNDERWEAR AT FAST
WHY DO I USE A SPECIAL UNDERWEAR AT FAST? When you first arrive at your nearest FAST center to test the method, your trainer lends you an underwear suit. This [more…]
FAST FITNESS ARRIVES IN COLOMBIA
FAST FITNESS ARRIVES IN COLOMBIA After the success achieved in Chile, with new openings during the course of 2015, fast begins its trajectory in Colombia [more…]
SALT SEDENTARISM
SALT SEDENTARISM To move or not to move, that is the question. I work in the office, the chair sucks me. I study and I want to [more…]
Jesus Interview: Personal Trainer at Fernán Gonzalez
Jesus Interview: Personal Trainer at Fernán Gonzalez What led you to start fast ?Despite my university studies in Physical Education, at that time I was not working [more…]
EXERCISE IS MEDICINE
EXERCISE IS MEDICINE A few years ago, the American College of Sports Medicine (ACSM) started a movement called “Exerciseis Medicine” to which great sports and health professionals [more…]
DOES THE ACTIVE INTEGRAL EMS REALLY WORK
DOES THE ACTIVE INTEGRAL EMS REALLY WORK? Many people approach FAST centers with skepticism about whether this technology works, and whether it works for anyone. The coaches explain [more…]
PREPARE FOR THE SNOW
PREPARE FOR THE SNOW They say that to enjoy the snow in winter you have to train in summer. If you prepare to be almost 100% [more…]
