Category: Dieting
How you get fat due to stress
How you get fat due to stress How do you get fat and why? Yes, no doubt if we eat too much we tend to get [more…]
The obesity paradox does not exist
The obesity paradox does not exist Have you ever heard of the obesity paradox? No? I’ll explain what it is. It is a theory that fat has a [more…]
Spring vegan protein shake
Spring vegan protein shake This vegan , strawberry-flavored protein shake perfect for spring provides 350 calories and is suitable as a substitute meal for dinner [more…]
The light and detox cream with sweet potatoes and turmeric
The light and detox cream with sweet potatoes and turmeric This light cream provides about 200 calories, and is very digestible, with a low glycemic impact [more…]
The quick and practical diet for those who eat out
The quick and practical diet for those who eat out A quick diet, ideal for those who eat away from home and have little time [more…]
18 reasons too much sugar is bad for you
18 reasons too much sugar is bad for you Too much sugar harms the diet, health and obviously the figure : unless you perform particular physical activities [more…]
Lorraine Kearney’s 21-day cleansing diet
Lorraine Kearney’s 21-day cleansing diet Lorraine Kearney, New York nutritionist, author of the book “The sugar detox” , proposes a 21-day purifying diet to reduce sugar consumption , lose [more…]
How to detox easily and without supplements
How to detox easily and without supplements How to detox the easy way, and why do it? Especially with spring, many people feel the need to [more…]
Diet fodmap for irritable bowel: how to do it correctly
Diet fodmap for irritable bowel: how to do it correctly I have already told you about the Fodmap Diet, developed by Monash University (Australia): a [more…]
Chocolate protein smoothie: super easy recipe
Chocolate protein smoothie: super easy recipe A chocolate protein smoothie without protein powder , also suitable for those who are vegetarians (not vegans), those who are [more…]
