How to detox the easy way, and why do it? Especially with spring, many people feel the need to “lighten up”, not only because the winter holidays are beautiful that they have passed but they have left us a memory that can be translated into kilos, which we would like to lose for the summer, but also because during the change of season our immune defenses are put to the test, and giving a hand to the liver and intestines also allows us to have better digestion, less predisposition to allergies, more beautiful skin. In short: maybe we really need a bit of a healthy detox, but how to detox?
Does it make sense to buy natural products, supplements and whatnot?
Do-it-yourself is absolutely not recommended, and what’s more, there is no need to do it.
So if you intend to do it yourself, search the internet and put your wallet in your hand, the advice is: save both the effort and the money. Because an ad hoc diet is the first real strategy to detoxify in an intelligent way.
On page two I will explain how to detoxify in a simple and effective way without health risks, with the advice of the Indian nutritionist Kavita Devgan .