Eating milk chocolate in the morning can help burn fat and lower blood sugar in postmenopausal women. This was revealed by a study carried out in Spain and published in The Faseb Journal. Chocolate to lower blood sugar, the study: Marta Garaulet, author of the study, stated that the study group increased their calorie intake and while doing so, by eating chocolate in the morning or in the evening, people did not gain even one weight. hectogram. The researchers focused on a group of 19 postmenopausal women aged 45 to 65 and fed them 100g of milk chocolate in the morning upon waking and 100g of milk chocolate in the evening before bedtime. As a result, these women had absolutely no weight gain,

Eat chocolate to lower blood sugar

The bottom line is that eating milk chocolate in the morning or evening affects appetite, sleep and microbiota. Think that the women subjected to this experiment reported a decrease in waistline, a reduction in fasting blood sugar and increased lipid oxidation. It also happened that women who ate chocolate in the morning no longer craved sweets during the day, while those who ate it in the evening did not crave it in the morning. Of course, this study was conducted on a small group of people, all women and all in menopause. Therefore, it is not known what could happen to male adults, young women and children. This is very important to take into consideration. More studies will be done on the subject.