How many times have we found ourselves struggling with our weight?
Are we satisfied with what our body presents to us as an image of ourselves in the mirror?
I imagine that most of us always find ourselves flaws and flaws and that we always want to change our physical appearance to finally be healthy and happy.
But what can I do to improve my physical appearance and my health?
Today we want to talk about natural fat burning supplements and how they work, where to buy them and how to take them.
But before I know everything there is to know about supplements, I like to make sense of the word ” fat” and everything there is to know about body fat.
What are fats and what are their functions
There is some confusion when it comes to fat, metabolism, and weight loss. In this section we will clarify some fundamental aspects of what fats are and what their exact work for our body is.
There is a common misconception that all body fat is bad.
In fact, some body fat is needed to protect a person’s health and provide a reservoir of energy for performing various body functions.
To better understand this, the total body fat weight can be divided into three different categories:
- weight of “essential body fat” : this amount of body fat is needed to protect the body from infectious diseases and to protect internal organs from damage to bruises.
- weight of “reserve body fat” : this is the amount of additional body fat that does not cause any medical risk and provides a reservoir of “fuel” that can be used by the body when it needs energy.
- “excess body fat” weight : this is the amount of body fat that goes beyond the combination of essential body fat with reserve body fat. Excess body fat causes the risk of serious health problems such as strokes, heart attacks, diabetes, and some forms of cancer.
Is a little body fat good for you?
During tests, experts were asked what minimum percentage of body fat is needed to avoid health problems . Although there was no full consensus, the majority agreed that healthy healthy body fat is 6% for males and 9% for females of normal body weight.
These levels are necessary to avoid bacterial and viral diseases as well as provide the body with the insulation necessary for extreme temperatures and to protect internal organs from bruising. This essential body fat, that is, the one that is good for you, can be considered composed of two different components:
- the layer of fat that is directly under the skin is called subcutaneous fat. This layer of grease offers thermal protection and bruising protection.
- the body fat that is contained in muscle is called intramuscular fat. This is similar to the thin layers of fat you see inside the meat when buying a well-cut steak from a butcher. This fat provides a source of emergency “fuel” for the total body and “cushions” (ie protects) vital organs from impact forces.
The minimum percentage of body fat is higher for females than for men due to the needs of reproduction and other bodily functions.
Sure, world-class athletes, to achieve maximum speed and agility, have body fat below the known levels of fat that is good for you.
For example, world-class runners generally have between three and four percent body fat. Similar low levels are typical of professional-level soccer players.
Another example, world-class gymnasts typically have less than three percent body fat. In fact, no member of the United States Olympic gymnastics team had more than three percent body fat .
However, it is widely known that such a low percentage of body fat can cause serious health problems later in life and therefore it is good to always maintain some level of good fat, even when you are very thin.
Over the past 20 years, the scientific literature shows that the maximum amount of body fat authorized is a function of a person’s height, age and gender.
When do we talk about excess fat?
Any amount of body fat other than the combination of essential body fat and that fat that is part of our energy reserve introduces serious health risks.
Two obvious factors:
- it is much better to be underweight than to be overweight (there is a much lower “mortality rate”, ie the statistical mortality rate is lower).
- as you become more overweight, the curve tends to escape and never recover. In other words, the risk of death increases dramatically.
Fat Burning Supplements: How They Work
When does the body burn fat naturally or does it need a hand? In this paragraph we will try to figure out when the body burns fat if it is good to pair a good dose of fat burning supplements like these. But, above all, how do they work?
According to the World Health Organization , in 2014 nearly 40% of adults were considered overweight and 13% were considered obese .
Most of these adults have tried to lose weight at least at some point in their lives. With so many people looking for ways to lose extra pounds, it’s no wonder the weight loss industry is booming.
In fact, it appears that in the weight loss market it will be worth $ 206.4 billion.
Unfortunately, there is ample room for fraud across such a broad industry that consumers need to be careful about which products they choose to include in their weight loss journey.
This is especially true with products that enter your body as fat burning supplements.
Fat burners are the subject of heated discussions among medical experts, the fitness community, and the general public. Some see them as fake, but others swear by them. So, do these magic pills really work?
What are fat burning supplements?
Fat burning supplements are a class of dietary supplements , usually in pill form, which are designed to improve the body’s ability to burn fat .
These belong to the more general group of weight loss supplements and the main difference between these products is their mechanism of action.
All weight loss supplements fall into four groups according to their action:
- products that block the absorption of fats or carbohydrates
- stimulants that increase thermogenesis
- products that suppress appetite
- products that change the metabolism
Most fat burners work by increasing thermogenesis which is your body’s production of heat.
When your body produces heat it needs to expend calories .
So, the more heat your body produces, the more calories you burn.
The tablets, in fact, help to increase thermogenesis by working thanks to the stimulants.
Examples of popular stimulants in these pills:
- caffeine
- pyruvate
- carnitine
All three compounds are commonly found in common foods, but are usually added in higher concentrations in weight loss supplements. Studies on these compounds show that they cause a slight change in the functioning of the metabolism. For example, a study published in The Journal of Physiology from 2011 found that carnitine has a modest effect on energy production, but a significant effect on exercise performance.
Should I Take Fat Burning Supplements?
| # | PREVIEW | PRODUCT | PRICE | |
|---|---|---|---|---|
| 1 |  |
L CARNITINA 2000 High Dose Natural Fat Burner Supplement. Provides Energy and Stamina … | 18,95 EUR | Buy on Amazon |
| 2 |  |
L CARNITINA 3000 Pure Liquid. Powerful Natural Fat Burner Supplement High Energy Dose. 20 … | 16,95 EUR | Buy on Amazon |
| 3 |  |
Garcinia Cambogia Extra Strong Pure HCA 60% Supplements for Weight Loss Block Hunger Suppressor … | 17,95 EUR | Buy on Amazon |
| 4 |  |
Turmeric Piperine Plus Ginger Vitamin C-130 cpr-Very High Natural Dosage Of Turmeric Extract … | 19.99 EUR | Buy on Amazon |
| 5 |  |
L CARNITINE 1500 Natural. Improve Sports Development. Fat burning. Weight loss. Provides … | 16,95 EUR | Buy on Amazon |
Since science shows that weight loss supplements of any kind don’t really help with weight loss, does that mean taking them is a waste of time and money?
Well, what I have to tell you is that things are not that simple with fat burners and other diet pills .
Many studies have looked at the potential benefits of these products when combined with a rigorous diet and exercise regimen . These studies mostly agree that these supplements can be helpful, but to a limited extent. These pills are supplements, after all, which means they are designed to complement your diet and lifestyle.
In other words, these products cannot replace the lack of exercise and diet in your life. And when you really worry it goes without saying that there is no magic pill to lose weight, otherwise there wouldn’t be so many people in the world struggling to lose weight.
What are the common problems with fat burners
As we can see, fat burners work best when used as an addition to a weight loss plan that involves exercise and calorie restriction.
But that doesn’t mean you should simply buy the first product you come across online or in supplement stores.
The problem with the supplement industry is that there are too many contaminated and adulterated products that could put your health at risk.
The lack of regulations on dietary supplements also means that you are taking them at your own risk.
There have also been cases of liver failure caused by pills that contained banned ingredients. Make sure you choose fat burners from reputable companies who test their products safely. Also, talk to your doctor if you are unsure about a certain product instead of another.
Weight loss isn’t easy, and it wouldn’t be fair to tell anyone that taking a pill will miraculously make you lose pounds without lifting a finger.
Without a diet, and we’ve figured that out, taking supplements can help you get that extra boost for faster, easier weight loss but this boost is going to stay pretty modest.
Don’t expect too much from a supplement even if you train regularly and follow a low calorie diet but it can help, especially if we are talking about a product that is from a good brand.
Fat Burning Supplements: how to take them
We understand a little more about fat burning supplements but we still need to understand how fat burners are used. It is not easy at all, especially if you have never tried the supplement-diet combo, to learn how to use fat burners in a diet regimen. Now we see it together.
When Should I Take My Fat Burner?
Finding the right supplement for your body and lifestyle is a great first step on the journey towards your fat loss goals. However, to maximize the effectiveness of these tablets it is also important to know when to take them in order to best optimize the results.
Supplements, when taken at the right time in conjunction with a balanced, nutrient-rich diet and regular exercise, will transform your body into a powerful fat burning machine.
Starting the day with the supplement? Yup.
Upon waking in the morning, take your thermogenic pill at least 30-40 minutes before breakfast. The body’s metabolism is slower in the morning because it slows down while you sleep.
Therefore, by taking a supplement first thing upon waking you are helping to kickstart your metabolism and fat burning process for the day, as well as having better control over your appetite and eating habits for the day. Thermogenic supplements are any form of supplement that contains caffeine, raspberry ketones, green coffee bean extract, and / or green tea extract.
Then take it a second time before training, this can be considered a really good idea also because it will give you more energy during training and at the same time it will push you to burn more calories during the physical activity that already brings the your body to burn excess calories.
In summary, the best time to take your pill is before breakfast.
In fact, take your supplement first when you wake up in the morning on an empty stomach.
Also, be sure to take them before exercise.
Finally, check if your supplement contains Acetyl L-Carnitine
Best Fat Burning Supplements: Where to Buy Them
Where you can buy the best fat burners out there, this is what we will talk about in this short paragraph.
Certainly in pharmacies , but also online. A nice idea where you can think and waste some time for an optimal purchase is certainly to resort to a world-famous online portal such as Amazon which in its pages is able to give us a big hand with those who are, in the ranking of sale and quality, the best supplements we can find around.
| # | PREVIEW | PRODUCT | PRICE | |
|---|---|---|---|---|
| 1 |  |
Xls Fat Burner, Tablets That Help Burn Fat and Reduce Fat Accumulation, 60 … | 10.91 EUR | Buy on Amazon |
| 2 |  |
Elite Extreme Fat Burner Supplement. Energizing draining slimming thermogenic. 120 capsules | EUR 26.90 | Buy on Amazon |
| 3 |  |
Nutracle Vitalight Draining Slim 500ml. Fat Burning Supplement Strong Slimming, Depurative and … | 19.99 EUR | Buy on Amazon |
| 4 |  |
Garcinia Cambogia Extra Strong – Slimming Fat Burner Powerful Fast Woman Man – Very High … | 24.99 EUR | Buy on Amazon |
| 5 | |
L CARNITINA 2000 High Dose Natural Fat Burner Supplement. Provides Energy and Stamina … | 18,95 EUR | Buy on Amazon |
When to take Fat Burning Supplements
We understand that it is important to always think about what are the best times for fat burners, it is good that one learns when to ingest them and how.
A person learns when to take the supplement over time but also by learning about their body better. As we have already said in the previous paragraph, it is still good to think about taking the tablet before breakfast because it is at that moment that our body needs most stimuli, indeed to wake up completely from what was also a forced metabolic rest, linked to the sleep.
However, it can also be taken before training if it is one of the most energetic tablets that therefore make it possible to burn more calories with sporting activity.
5 ways to burn fat more effectively
Ready to maximize the effectiveness of your fat burner? The right one can help you turn your hungry, lazy, donut-hungry version into the focused, super-muscular superhero you dream of. When these supplements are combined with the slimming powers of diet and exercise, the results can be very effective.
Here are the 5 ways:
1. Choose the right supplement for you
Each supplement has different purposes. There are those that give you more energy and those that serve to control appetite. So choose the active ingredient that most convinces you for your purposes.
2. Plan your supplement with your meals
Since most supplements also have this important line that serves to remove a lot of appetite, it is good to think that this fat burner can also be taken according to what are the times of your meals with a dosage that is always calibrated on what we want. But be careful …
3. Do not take the supplement after 6 pm
Do not take the supplement after 6pm as it contains stimulants which may reduce sleep and this is not good at all. In fact, sleeping well means having an excellent metabolism, so we must always think about how to sleep and whether to sleep well because this makes our body and our body’s cycle work really great.
4. Do not use stimulants over a long period if they are powerful
We must not abuse products that are too stimulating if these stimulations are too strong. Also because a body that undergoes continuous stimulation, even if natural, adapts too easily to this type of effect and therefore will not make them as effective as before.
Change supplements often or at least make sure you don’t overuse them in the long run because they won’t have the same effect anymore.
5. Combine a protein diet with supplements
There is nothing wrong with taking natural supplements but it is equally true that supplements can never work if we do not combine them with a diet. And the best possible diet is certainly the protein diet, that is, the one that combines vaccine proteins, lean meats and fish and that makes our body much more energetic by eliminating sugars and refined carbohydrates.
Maybe you’re interested: Does Zenoctil XLS Fat Burner really work? Here are the opinions of those … ..
5 Natural Fat Burning Supplements That Work
When it comes to supplements we need to know that not all supplements work great. There are many controversial products but also many natural supplements that are able to really help us.
Let’s see them together.
1. Caffeine
Caffeine is a substance commonly found in coffee, green tea, and cocoa beans. It is also a popular ingredient in commercial supplements, and for good reason.
Caffeine can help boost metabolism and help the body burn up to 16% more fat in 1-2 hours.
Additionally, several studies have shown that caffeine can help the body burn more fat as a fuel. However, this effect appears to be stronger in thin people than in obese people.
Unfortunately, consuming caffeine too often could make your body more tolerant to its effects, so let’s take it easy.
2. Green tea
Green tea extract is simply a concentrated form of green tea.
Provides all the benefits of green tea in a convenient powder or capsule form.
Green tea extract is also high in caffeine and polyphenol epigallocatechin gallate (EGCG), both of which can help you burn fat.
If you want to reap the benefits of green tea extract, try taking 250-500 mg per day. This will provide the same benefits as drinking 3-5 cups of green tea per day.
3. Protein powder
Protein is incredibly important for burning fat.
A high protein intake can help you burn fat by increasing your metabolism and curbing your appetite. It also helps your body to preserve muscle mass
For example, a study of 60 overweight and obese participants found that a high-protein diet was nearly twice as effective at burning fat as a moderate-protein diet.
Protein can also curb appetite by increasing the levels of fullness hormones such as GLP-1, CCK, and PYY, while reducing the levels of the hunger hormone ghrelin.
Powdered protein supplements are a convenient way to increase your protein intake.
Options include whey powder, casein, soy, egg, and hemp protein. However, it is important to choose a protein supplement that is low in sugar and additives, especially if you want to lose weight.
Keep in mind that calories are always important. Protein supplements should simply replace snacks or part of a meal, rather than being added to the diet and thus put on even more weight.
4. Soluble fiber
There are two different types of fiber: soluble and insoluble. We will talk about the instant one.
Soluble fiber absorbs water in the digestive tract and forms a viscous gel-like substance.
Interestingly, some studies have shown that soluble fiber can help you burn excess fat by limiting your appetite.
This is because soluble fiber can help increase the levels of fullness hormones such as PYY and GLP-1. It can also help reduce ghrelin hunger hormone levels just as much as protein powders.
Additionally, soluble fiber helps slow down the release of nutrients in the gut.
5. Yohimbine
Yohimbine is a substance found in the bark of Pausinystalia yohimbe, a tree found in Central and West Africa.
It is commonly used as an aphrodisiac, but it also has properties that can help you shed pounds.
Yohimbine works by blocking receptors called alpha-2 adrenergic receptors and causes you to lose weight. It was found that taking 10 mg of yohimbine twice a day helped them lose 2.2% of their body fat, on average, in just three weeks.
Beware, however, of the side effects: keeping the adrenaline so high can increase the pressure and also cause a very strong sense of nausea.
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