Chromium Diet: nutrition to tone skin and muscles

Chromium Diet: nutrition to tone skin and muscles

Nutrition to tone skin and muscles

We have often thought about diets to lose weight but certainly few times we stop to think about what will be after weight loss and therefore a diet to tone skin and muscles.

On the other hand, the thing is clear: when we decide to lose weight we must put ourselves in the head that in most cases we will also need to tone up, because especially if we lose a lot of weight it is likely to have some sagging skin and not really tight muscles.

The chromodiet , this one I would like to talk to you about today, lasts four days. In each of these four days we will choose a dominant color for the foods we are going to eat that day. Red, for example, indicates foods that have a lot of antioxidant and anticancer beta-carotene and lycopene, just as green expresses a quantity of detoxifying chlorophyll or anthocyanin blue that we need for our blood vessels.

So you understand the fun game of this color diet?

Let’s see in these 4 days what we can eat to nourish and tone muscles and skin.

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The color diet to tone up

Index Article

First day: RED

It is the day of red apples which, thanks to the peel, absorb less fat and stimulate the metabolism.


red tea

3 rusks with strawberry jam


100 grams of strawberries


Apple and soncino salad with only 2 teaspoons of olive oil

80 grams of spaghetti with spring onions and red pepper


Low-fat yogurt and red apple


150 grams of chicken with red radicchio salad and 70 grams of wholemeal bread

Second day: ORANGE

It is the day of the melon which is antioxidant and helps the immune system.

One melon a day makes you feel revitalized, digest better and reduce anxiety. It also fights cellulite.



2 hard-boiled eggs

2 slices of toast


low-fat yogurt with chopped melon


Melon salad with rocket, cherry tomatoes and 2 teaspoons of oil and salt

100 grams of risotto with courgette flowers


2 scoops of melon sorbet


200 grams of grilled cuttlefish with olive oil and sauteed carrots

70 grams of wholemeal bread

Third day: YELLOW

Yellow is the color of the stomach and kidneys. Drinking yellow tea solves many diuresis and retention problems.


Chinese yellow tea

3 teaspoons of acacia blossom honey

70 g of wholemeal bread


2 slices of pineapple


Salad of yellow plums and curly endive

100 grams of lemon rice


low-fat yogurt and pineapple


200 grams of sole baked in foil with yellow peppers and 70 grams of bread

Fourth day: GREEN, BLUE and PURPLE

These 3 colors are the colors of calm and circulation. It is the day of tissue oxygenation and microcirculation.


Green tea

3 teaspoons of lavender honey

70 g of five grain bread


low-fat yogurt and blueberries


Lettuce with grilled eggplant and green olives

100 grams of fusilli with pesto


Purple plums and low-fat yogurt


Cucumber and mint salad with 70 grams of wholemeal bread


It is clear that just as the diet is important for weight loss, so are the foods to tone muscles and skin. Let’s try this color diet together, it’s so delicious and cheerful!


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