The vegan Plank diet is a diet based on the scheme of the famous Plank diet , but without any food based on animal proteins. For those who want to try it, the first tip is to look very carefully at the food labels that you will find in the menu with an asterisk.
Under the heading “carbohydrates” the foods must have from 0 to a maximum of 2 grams of carbohydrates per 100 grams of product.

I have looked for Italian alternatives to American vegan ones and I suggest them below. For the more common ones, hypermarkets and organic shops are very well stocked, you just have to pay attention to the labels.

With the vegan Plank diet you lose 4 kilos per week and a total of 8 kilos in two weeks. Here is the pattern.

THE VEGAN PLANK DIET: LOSE 8 KG IN 15 DAYS

Monday
Breakfast. Sugar-free black coffee in the desired quantity.
Lunch . 80 grams of natural tofu * and lightly salted spinach (at will) or 100 grams of wheat and spinach muscle.
Dinner.  100 grams of almond with green salad and celery or alternatively 100 grams of grilled seitan *.

Tuesday
Breakfast. Black coffee without sugar and a wholemeal bun.
Lunch. 100 grams of tempeh * or tofu *, green salad with lemon juice.
Dinner.  Cucumbers at will.
A chocolate shake with 30 grams Foodspring Vegan Protein, Chocolate and 200 ml of almond milk * with no added sugar.

Wednesday
Breakfast. Black coffee without sugar and a wholemeal bun.
Lunch. 100 grams of almond  with tomato salad. Alternatively a VEGAN BURGER WHEAT MUSCLE  or 100 grams of smoked tofu + tomato salad.
Dinner . Green salad with lemon juice.
A chocolate shake with 30 grams of Foodspring vegan protein and 200 ml of almond milk * with no added sugar.

Thursday
Breakfast. Black coffee without sugar and a wholemeal bun.
Lunch. Salad with 150 grams of avocado, 100 grams of raw carrots, lemon juice.
Dinner.  A Valsoia burger with steamed spinach at will.

Friday
Breakfast . Raw carrots with lemon and black coffee.
Lunch. 100 grams of grilled natural tofu * and tomatoes in a salad.
Dinner. Sliced ​​bresaola Wheat muscle or 100 grams of natural or grilled seitan * and green salad with lemon juice.