Start the morning with a slice of toast, preferably rye or wholemeal : to immediately take a small dose of low glycemic impact carbohydrates, reduce intestinal bloating, reduce morning stress, and ensure a lower desire for sweets during the day.
But with what to combine it? No creams or jams. In this article, we see some fantastic breakfast toast ideas , suggested by a dietician, all between 200 and 250 calories.
BREAKFAST TOAST WITH THESE FANTASTIC IDEAS:
BALANCED: Toast with Fage skimmed Greek yogurt, blood orange and hemp seeds, chia or sunflower: mix half a pack of natural Fage skimmed Greek yogurt with a level teaspoon of stevia and powdered ginger. Spread it on the slice of toast, add half a sliced tarocco orange, and top with a teaspoon of hemp, chia or sunflower seeds for a balanced breakfast.
SAZIANTE AND DELICIOUS: Crunchy toast with apple and peanut butter: spread a level teaspoon of peanut butter (10 g) on the toast, add 80 g of apple cut into thin slices and complete with a cream obtained from a teaspoon of unsweetened cocoa worked with 3 teaspoons of water and stevia.
ENERGY AND PRE WORKOUT:Toast with banana, frozen strawberries and almond butter: mix 80 g of ripe banana with a teaspoon of lemon juice and cinnamon with a fork. Spread it on the toast, add 3-4 frozen strawberries and a teaspoon of organic almond butter.
LIGHT & LOW CARB: Toast with skimmed ricotta, raspberries and hemp seeds: spread 100 gr of light ricotta (100/120 calories per 100 gr) on the toast, add 50 grams of raspberries processed with a level teaspoon of agave syrup or organic honey. Complete with a teaspoon of hemp or pumpkin seeds.
VITAMIN: Avocado and mango toast:cut 50 grams of avocado into thin slices (corresponds to half a Haas avocado or a quarter of a large avocado) and spread them on the bread while still warm. Add 100 g of sliced mango and another sprinkle of cinnamon.