Today I am talking to you about Melissa Mouawad , a young Asian mother who at the age of twenty already weighed 135 kilos and who tried all possible diets losing weight initially but then taking it back with interests: unable to follow an imposed diet, Melissa has created a weight loss program for herself , based on her research, and managed to lose 65 pounds without regaining it. With this do-it-yourself weight loss program, she has associated 6 hours of weekly training in the gym, with exercises with weights, machines and cardio (treadmill, exercise bike). Result? This is what you see in the picture: six sizes less of clothes, going from 135 kilos to 70 kilos.
Here’s how she did it. 

MELISSA’S SLIMMING PROGRAM
Nutrition:
Yes to protein foods (meat, fish, tofu, seitan, tempeh, eggs, egg whites, skimmed or light dairy products), vegetables at will, fruit in 3 portions a day. 10 almonds or 3 walnuts as an additional snack, along with a little oil or butter for seasoning, lots of herbs and spices. In particular, his weight loss program included:
Breakfast: two hard-boiled eggs and 200 ml of sugar-free almond milk with coffee and sweetener
Snack : an apple
Lunch: Vegetable
soup Snack : 50 gram protein bar
Dinner: salad with a piece of avocado, mixed vegetables, grilled meat or fish or natural canned tuna, a teaspoon of olive oil, a handful of seeds.
Snack: A jar of skimmed Greek yogurt with a bowl of blueberries or cantaloupe or a protein ice cream.
Meal times:
intermittent fasting of at least 12 hours. He had an early dinner at 8, he ate nothing until breakfast the next day.
Training:
6 hours in total of training, starting with 3-4 hours of aerobics and the remainder of weights, then 3 hours of aerobics and 3 of weights: it can therefore be done three times a week for 2 hours per session or as Melissa for 6 days a week but for only one hour.
After losing weight and starting to lose weight, Melissa allowed herself one free meal a week: a hamburger or an ice cream or a dessert, but nothing more. The day she gives herself the extra is one of the days she trains.