Today we see a diet that is easy to follow, which allows us to have results but without having problems weighing food and without forcing ourselves to cook “apart” from the other members of our family.

The peculiarity of this diet is in fact that all the foods that are consumed cooked can be weighed directly from cooked and not from raw.

This is a big advantage for example for those who live with other people, for women or men who have a family and cook a meal that is shared by all.
Once you have tared your plate with the scale, just insert the cooked food and that’s it.

In this article we see the easy to follow diet to lose 1 kg per week if you are a woman and the one for a man.
I remind you that to follow this or any other diet you must ask your doctor.

THE EASY DIET TO FOLLOW TO LOSE ONE KG A WEEK. The 1350 calorie menu for women.

• Breakfast.

  200 ml of skim or soy milk or 125 grams of white or soy yogurt + 3 wholemeal biscuits or 5 teaspoons of muesli or wholemeal breakfast cereals + 10 almonds or half a large banana or a normal seasonal fruit.

• Snack: A medium fruit other than banana, grape, avocado or soft persimmon.

• Lunch, your choice, your options.

• 100 grams of cooked short semolina pasta + half a ladle of cooked legumes + a teaspoon of oil. Grilled courgettes or grilled aubergines or grilled peppers with parsley, garlic and a few drops of balsamic vinegar. Herbal tea with fennel seeds + 1 square of extra dark chocolate or 1 walnut.
• 120 grams of long semolina pasta with a spoonful of lean ricotta, one of grated Parmesan cheese and sautéed zucchini or sautéed artichokes or sautéed mushrooms with a teaspoon of oil. A wholemeal biscuit + a bitter decaffeinated coffee. For vegans: legume paste and a spoonful of soy cream instead of ricotta.
• 120 grams of half rigatoni cooked with broccoli or cauliflower or turnip greens or beets or radicchio, garlic, a teaspoon of oil and chilli. 3 slices of bresaola or one of smoked salmon with rocket and lemon juice or two slices of lupine salami with rocket and lemon juice (no oil).
  Herbal tea with fennel seeds + 1 square of extra dark chocolate or 1 walnut.
• 120 grams of half rigatoni cooked with tomatoes or peppers, garlic, a teaspoon of oil and chilli + a can of natural tuna or a third of a jar of boiled chickpeas. A kiwi or two mandarins + a fennel seed tea.
• 130 grams of brown rice or barley already cooked with pumpkin, mushrooms, snow peas or asparagus, a teaspoon of oil, two tablespoons of shelled molluscs (mussels, clams) or 6 shrimp tails or a quarter of a block of tofu in chunks. Herbal tea with fennel seeds + 1 square of extra dark chocolate or 1 walnut.
• A 70 gram wholemeal sandwich with 4 slices of defatted cooked ham or 3 bresaola or a small box of natural tuna, a large tomato or half a large cucumber + a 200 ml sugar-free juice + a bitter decaffeinated.
• Only on Sundays: 150 grams of egg pasta or 200 grams of tortellini / ravioli weighed when cooked, with simple fresh tomato sauce cooked with a teaspoon of oil and a teaspoon of grated parmesan. Half a portion of a second course of your choice + a small pastry. For dinner, in this case, eat a portion of light soup + a hard-boiled egg or 4 walnuts.
• Snack: A medium fruit other than banana, grape, avocado or soft persimmon.