Do you suffer from digestive problems and are you looking for an easy solution? In this article I reveal to you a dissociated detox diet scheme, based on natural foods only, which will allow you to lose weight, reduce the desire for foods that are too dense in calories and packaged foods, learn to eat in a simpler and more natural way.

This is a customizable scheme based on your needs. Just follow the rules for the right food combinations. This will allow you to eat less, choosing more hydrated and healthy foods to fill you up.

But I mind the chatter. Let’s see the scheme of the dissociated and natural detox diet , taken from the famous website The Detoxinista.

DISSOCATED AND NATURAL DETOX DIET

Rules: Respect food combinations and choose one of the following options for each meal, including snacks.

The suggested doses are indicative only.

BREAKFAST.

1. A glass of almond or coconut milk (200 ml) with no added sugar + a sliced ​​banana or apple with a tablespoon of organic hazelnut or almond butter (15 grams of butter) + a cup of tea or coffee (after ate).
2. 50 grams of toasted rye bread with a teaspoon of almond butter (7 g) or with 50 g of mashed avocado instead of butter + coffee or tea.
3. Coconut or kefir water + an apple or a pear cooked with a cube of dark chocolate (10 gr) or fresh fruit such as melon, watermelon, mango, pineapple, papaya (max 250 gr). A cup of tea.