Four slimming herbal teas: choose the right one for you

Four slimming herbal teas: choose the right one for you

Four simple slimming herbal teas that have specific benefits: one for those with high blood sugar problems, one for those who complain of a swollen belly and a tendency to belly fat, a detoxifier for the liver, useful if you have eaten too much or in a disorderly way, one for those suffering from cellulite. Choose the one that’s right for you or combine herbal teas according to the needs of the moment!

From Everydayroots.
For those suffering from high blood sugar: cinnamon tea is useful for countering high blood sugar and improving insulin sensitivity. Drink it without sweetening it mid-morning or before carbohydrate meals. To make it, you need Ceylon cinnamon, the finest and healthiest variety. In a teapot or in a saucepan, put 400 ml of water to boil and then add a teaspoon of ground cinnamon and a whole stick of cinnamon, to leave to infuse for 10 minutes. Drink half a dose a day

For those with a swollen stomach and a tendency to accumulate weight in the abdomen:try this anti-stress and purifying herbal tea with sage. Boil a generous handful of fresh sage or two tablespoons of dried sage in half a liter of water. Turn off after five minutes, leave to infuse for another five and personalize the herbal tea with organic lemon peel (or orange) and a teaspoon of honey. Drink it once or twice a day, after your lunch meal and early in the morning.
For those who suffer from cellulite and have swollen legs: boil half a liter of water, turn off and infuse a handful of untreated rose petals or dehydrated petals (you can find them in herbal medicine: rose hips are fine!) For 10 minutes. Drink the herbal tea with a little honey and a little lemon juice, even twice a day.
For those who want to detox:if you’ve eaten too much or in a disorderly way and want to get back on track, start with the liver, with a herbal tea based on dandelion and peppermint. It not only purifies, but stimulates the metabolism and promotes thermogenesis. To make it, boil half a liter of water and add two teaspoons of dandelion and two teaspoons of peppermint, then steep for ten minutes. Get the mix made in a herbalist’s shop, adding some untreated lemon zest.

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