What if for a week you did a wellness program like that of luxury hotels but at your home?
What if you had the opportunity to treat yourself well without spending on expensive treatments, purifying yourself with common foods, but just as if you had gone to a very expensive Spa?

Here is a purifying diet whose weekly menu comes directly from one of the most exclusive spas in America, the Canyon Ranch , which has specialized in “wellness retreats” for 40 years. That is, exclusive one-week wellness packages in which you detoxify and lose weight, very expensive.

The detox spa diet that I am presenting to you now comes directly from one of these exclusive places, and is a sample menu for him and her. They drop from 2-3 kilos for him to 2 kilos for her.
D as a diet reveals it to you exclusively in Italy.

THE DETOX SPA DIET

A WEEK OF PURIFYING MENU TO LOSE 2 KG

Rules.

• Coffee or tea. Maximum 2 per day without sugar.
• Before breakfast: a glass of low mineral content water with a few drops of lemon juice. A teaspoon of goji berries. Wait half an hour before breakfast.
• An aniseed tea in the afternoon without sugar.
• 1 lemon balm tea after dinner without sugar.
• Sweeteners are prohibited.
• Half an hour of walking outdoors per day.
• 10-15 minutes of meditation or yoga before dinner.
• A shower or bath with warm or hot water before going to bed.
• Once a week: a scrub with peppermint essential oils.
• Drink 6 glasses of water with a low fixed residue from morning to lunch.

• Monday.

  Breakfast. Omelette of 150 grams of egg whites with a tablespoon of apple compote and half a teaspoon of butter plus a sprinkle of cinnamon. 180 ml of organic orange or apple juice. A rice cake with a teaspoon of berry jam. For him: add a rice cake + another teaspoon of jam.
  Lunch. 50 grams of tofu cut into small pieces and marinated for a few hours with lemon juice and aromatic herbs, then cooked in a pan. To be added to a salad with 100 grams of sweet corn or 200 grams of raw carrots, rocket, datterini tomatoes, a teaspoon of oil. For him: double the tofu and add a slice of wholemeal bread.
  Dinner.Mixed salad of valerian with red onion and datterini tomatoes, a teaspoon of oil. 120 grams of chicken breast marinated in orange juice and stir-fried with a few drops of soy sauce and a teaspoon of mixed seeds (sesame, sunflower) + one of oil. For him: double the chicken and add a slice of wholemeal bread.
  Snacks: Raw vegetables like cucumbers, fennel, carrots in the middle of the morning. 100 grams of fruit of your choice + 3 almonds in the middle of the afternoon.

• Tuesday.

  Breakfast. Smoothie with a kiwi or a pound of strawberries, half a banana, half a stick of celery and 150 ml of apple juice. For him: with a whole banana + 125 grams of whole white yogurt and 10 almonds.
  Lunch. Salad with 70 grams of turkey breast in chunks, roast, green salad, 20 grams of Grana Padano flakes, a pinch of mustard, a cucumber, a teaspoon of oil and wine or apple vinegar. A slice of toasted wholemeal bread with a slice of Swiss cheese (15 grams). For him: Two slices of toasted wholemeal bread with two slices of cheese + the same salad.
  Snacks: Raw vegetables like cucumbers, fennel, carrots in the middle of the morning. 100 grams of fruit of your choice or 60 grams of fruit ice cream + 3 almonds in the middle of the afternoon.
  Dinner.140 grams of baked sea bream with cherry tomatoes, garlic and parsley. 40 grams of couscous with a level teaspoon of oil, parsley, paprika, 200 grams of stewed zucchini. For him: 250 grams of sea bream and 60 grams of couscous with the same dressing.

• Wednesday.

  Breakfast. 150 grams of melon or watermelon or kiwi or red fruits with lemon juice. 200 ml of soy milk. For him: add a rice cake + a teaspoon of jam.
  Lunch. 80 grams of fresh grilled tuna or swordfish or 120 grams of grilled squid. Salad with 150 grams of boiled green beans or snow peas, a chopped ribbed tomato, 100 grams of boiled potato, parsley, a teaspoon of oil, lemon juice, 5 olives. For him: double the fish.
  Dinner. 40 grams of Chinese rice noodles or soy with 250 grams of sautéed zucchini in a teaspoon of oil + an egg white. For him: add 100 grams of fruit of your choice + 20 grams of Grana Padano.
  Snacks:raw vegetables such as cucumbers, fennel, carrots in the middle of the morning. 100 grams of fruit of your choice + 3 almonds in the middle of the afternoon.