Easy, healthy and effective. This autumn diet allows you to take advantage of the seasonality of certain foods to lose weight in an intelligent way : you can lose 8 kg in 2 months, for example from late September to late November.

You have many options and you can vary your diet as you want, plus some tricks to keep motivation high and reduce sedentary lifestyle even if you don’t have time or can’t organize yourself outside the home.
If you eat out instead, I recommend that you try the diet for those who eat out.

THE AUTUMN DIET TO LOSE 8 KG IN 2 MONTHS

The autumn diet to lose 8 kg in 2 months is based on the rotation of 4 different meal patterns for lunch and dinner and 3 for breakfast. For each scheme you will find the possible substitutions to vary the dishes.
So every day you just have to choose the scheme A, B, C or D or the scheme A, B, C.

It is a diet set up to introduce more natural and seasonal foods. Nothing complicated.

The plan can be an excellent starting point to lose 8 kg in 2 months, but it should always be submitted to the doctor. The calories are set for sedentary subjects and we are talking about 1300 calories. Bonuses are included only for those who choose to do the activity programs found on page three. Without bonuses, a half hour walk a day at a brisk pace is still recommended.

• BREAKFAST.

  Choose one of the 3 available options.

• TO.

  200 ml of sugar-free almond milk, sugar-free coconut milk or oat / rice milk.
  A pancake with 25 grams of chickpea or lupine flour, 100 grams of mashed banana and 10 grams of oat, rice or buckwheat flour cooked in a non-stick pan and served with 100 grams of apple puree (Melinda type) or apples and plums + a sprinkle of cinnamon.
  As an alternative to pancakes: 125 grams of natural soy yogurt with 20 grams of muesli or 30 grams of All Bran + 100 grams of apple, pear, plums or 50 grams of banana in pieces. Coffee or tea of ​​your choice without sugar (ok stevia).

• B.

  150 grams of natural skimmed Greek yogurt with 20 grams of muesli or 30 grams of All Bran + 100 grams of apple, pear, plums or 50 grams of banana in pieces. 10 grams of extra dark chocolate. Coffee or tea of ​​your choice without sugar (ok stevia).
  Alternatively porridge with 250 ml of skimmed milk, 30 grams of oat flakes (cook oats in milk) + cold addition of 100 grams of apple, pear, plums or 50 grams of chopped banana, cinnamon and stevia + 7 grams (one level teaspoon) of peanut butter or almonds. Coffee or tea of ​​your choice without sugar (ok stevia).

• C.

  200 grams of apple cooked in the oven or in a pan served with 100 grams of cow’s or sheep’s milk ricotta, a teaspoon of honey, ground cinnamon and ginger. Instead of apple, black plums or pears are okay.
  Instead of ricotta: 150 grams of cottage cheese blended in a mixer with two teaspoons of brown sugar and spices.
  Coffee or tea of ​​your choice without sugar