The 21-day program to reactivate the metabolism

The 21-day program to reactivate the metabolism

Reactivating the metabolism in less than a month is possible thanks to this plan developed by Megan Casper , coach, dietician, nutritionist and creator of Megan Casper Nutrition , as well as collaborator of the project “The nourished bite”.

Megan reveals how to reactivate the metabolism in three weeks thanks to a series of strategies that can allow us to re-educate ourselves at the table and change our habits, losing from 3 to 4 kilos and without regaining more weight.


Megan Casper’s plan, dietician and nutritionist

Before breakfast.
Drink two glasses of low-mineral water, with a splash of lemon juice or plain, to rehydrate after the night.

Then… physical activity.
Dress in comfortable clothes and do thirty minutes of full body activity. For example 4 sets of 10 reps of bodyweight squats, 2 sets of 15 reps of reverse lunges, 2 sets of 15 reps of “floor bridge” or glute bridge, 3 sets of 10 reps of pushups, 2 sets of 10 reps of abs.

If you are not a morning person you can move this workout to late afternoon or after breakfast if you need to eat. Search youtube for a 30-minute workout and do it before breakfast: here and here you will find free examples. Let’s see the menu on page two.

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