In this article we see five signs to find out if we suffer from gluten sensitivity: dietitian Brooke Alpert talked about it  in an episode of the Dr. Oz Show. Rightly or wrongly in fact, in recent years there has been a lot of talk about gluten as a “dangerous” substance for our intestines and our health.

In the book “Happy intestine” , the young gastroenterologist Giulia Enders explains that in the long run gluten can actually create intestinal sensitivity even in non-celiac subjects.

In the long run, because if you think that we eat pasta and bread every day, and that many industrial products contain gluten, our habitual diet automatically becomes the cause of an excess of gluten in our diet.
But there is also more. Recently, some studies have linked the presence of traces of glyphosate in cereals and flours with the onset of celiac disease and gluten sensitivity.

Obviously, it would be enough to have a more varied diet, alternating pasta with rice, corn or potatoes and avoiding buying too many packaged products. Let’s see the expert’s advice. ( CONTINUED ON PAGE TWO )