In fact, vegetable soups can not only be a light and nutritious substitute meal, allowing us to satisfy ourselves with few calories and a low glycemic load . But they can also be very tasty and make us weigh less on the weight loss diet.
So today I propose two recipes of light and healthy winter vegetable soups that are also very tasty for a 2-day diet that we can do when we overdo it at the table and whose menu is on page three.
DIET OF 2 DAYS.
VEGETABLE SOUPS: RECIPES FOR THE DIET
Cream of barley and vegetables
For this recipe you will need pearl barley, but rice, quinoa or millet are also very good.
For 1 serving.
20 grams of pearl barley, millet or rice (for risotto)
half an onion or half leek (green part)
a glass and a half of water
100 grams of carrots,
half a stick of celery,
20 cream or milk 60% fat coconut or soy cream
a pinch of salt.
Procedure: blend the vegetables with the barley or other cereals and a glass of water.
Pour the mixture into a non-stick pan, add another half glass of water, salt and nutmeg, cook over medium-low heat for about 20 minutes, stirring for the last 5 minutes. Add the parsley and cream, cook another minute to mix the ingredients, turn off and enjoy warm warm.