A protein breakfast but also healthy and very filling? Try these super easy protein pancakes , which have the added bonus of combining oat fiber with cottage cheese protein. Quick to prepare, they stimulate the sense of satiety and will leave you satisfied until lunch: in addition, only 3 ingredients are enough to create the miracle. Here is the recipe!
PROTEIN AND VERY EASY PANCAKES WITH 3 INGREDIENTS
For a mega pancake or three normal pancakes (equivalent to one portion)
150 grams of egg whites
45 grams of mignon oat flakes
80 grams of skimmed or light cottage cheese or alternatively 100 grams of light ricotta ( type Santa Lucia)
stevia to sweeten
spices in addition
How to make protein pancakes: Blend the ingredients. Take a non-stick pan for crepes, add a little butter to grease and clean up with absorbent paper as soon as it has melted (little trick!). Pour the mixture into either one serving for a mega pancake or three servings for 3 protein pancakes and cook 3-4 minutes per side. Finally, sprinkle them with cinnamon or ginger powder and add 3-4 chopped strawberries or blueberries. You can also prepare the mixture in advance, keep it in the fridge and cook them on the spot.
The extra idea: you can make the same recipe as the protein pancakes in savory version, without stevia and with a little pepper, parsley or mint and Tropea onion in the dough for a quick and complete but also low-calorie dinner.
Nutritional values of protein pancakes: 325 calories, 6 grams of fat, 30 grams of carbohydrates including 4 of fiber, 30 grams of protein.