From Alex Reed, owner of the blog BodyKetosis, who says he lost his first 15 kilos of overweight, to former red light actress Jenna Jameson, who lost 40 kilos without regaining them, everyone managed to lose weight with the easy ketogenic diet. That is the Lazy Keto Diet, a ketogenic diet for lazy people.

The definition comes from Stephanie Laska, who wrote a book called Dirty, Lazy, Keto , in which she claims she lost 65 pounds with this lifestyle.

Compared to the traditional high-fat ketogenic diet, the easy ketogenic diet has only one list of foods to follow and one simple rule: never exceed 20 net grams of carbohydrates per day.

In this article we see how to lose weight with the easy ketogenic diet and how to create a maintenance plan so as not to regain the lost weight.

SLIMMING WITH THE EASY KETOGEN DIET

The Easy Ketogenic Diet or Lazy Ketogenic Diet is a carb-free, high-fat diet where you don’t have to count calories, but be careful not to exceed 20 net grams of carbohydrates per day. This is the only rule. Net means net of fibers. We lose about 3 kg per week for a total of 10-12 kg per month. I recommend doing it for a maximum of two months. Then move on to the maintenance plan.
If desired, it can be repeated after 6-8 months.

• FOODS ALLOWED WITH THE LAZY KETO DIET.

• Following this list will make it easy not to exceed 20 grams of net carbohydrates per day.

• Proteins: eggs, egg whites, natural tofu with less than 1 gram of carbohydrates per 100 grams, natural seitan, whey protein, vegan rice, soy or pea protein, meat, fish, octopus, bresaola, ham cooked ham, raw ham, all aged cheeses but not dairy products.
• Vegetables: in quantities of up to 250 grams for lunch and dinner, they are cauliflower, broccoli, cabbage, zucchini. In free quantities, on the other hand, spinach, cucumbers, lettuce and salads, chicory, endive. In quantities of only one unit: peppers, aubergines, tomatoes, celery. For 2-3 pieces: mushrooms. For 50 grams: green beans, snow peas, spring onions, leeks.
• Fruit: only avocado is allowed, in quantities of one per day. As an alternative to avocado, maximum 50 grams of fresh coconut.
• Other foods: coconut milk (no added sugar, 1 glass) or almond milk (no added sugar 1 glass), coconut milk for cooking, coconut oil, butter, olive oil, konjac noodles, salt, vinegar apples, wine vinegar, 99% dark chocolate for a maximum of 20 grams, a tablespoon of chia or flax seeds or cocoa per day or 7-8 almonds / pistachios or 2-3 nuts or a zero-carbohydrate chocolate bar Prozis Zero Snack , stevia or erythritol for sweetening, mayonnaise, bacon, a little lemon juice, zero calorie drinks.
  Let’s see the menu on page two