It is called the 10 food diet, and allows you to lose 5 kg by exploiting the antioxidant power of 10 particular foods.
Sponsored by Dr. Oz with a specific meal plan, the 10 Food Diet is a fast, detox diet to lose more than one size in 4 weeks.

The list of these foods was developed by Dr. Alejandro Junger, cardiologist, expert in detox and author of the book ” Clean ” and the method known as Clean diet , who has developed a combination of foods and supplements to detoxify and cleanse the internal organs, starting with the intestine and liver.

According to Juger, this diet of 10 foods not only helps to reduce the symptoms of irritable bowel, swollen stomach, fluid accumulation, but allows you to lose weight in a short time, that is to lose 5 kg in a month.

Let’s see how to do the 10 food diet on page two.