Kiwi diet to purify and lose weight: benefits and contraindications

Kiwi diet to purify and lose weight: benefits and contraindications

Have you ever thought about trying a kiwi diet ?

I do and I must admit that among the many quick diets that promise to lose a lot of weight, the kiwi one promises, at least, to consume other foods along with this fruit and to lose a lot of weight in just one week.

Would you like to find out together what the kiwi diet is and what we can eat?

What is kiwi?

Index Article

Kiwi is a fruit rich in vitamin C and very rich in fiber which makes it highly recommended for constipation.

Not everyone knows that beyond these properties that are known to everyone, it is also good to know that this type of fruit has great diuretic and detoxifying properties as well as antioxidants and therefore is perfect for a diet for weight loss based on this type of fruit and other low-calorie foods that I will talk about in the next paragraph.

Kiwi, however, in this type of diet, should be eaten either in the form of a smoothie or you can extract the juice or in the form of a fruit salad.

I recommend it to all those people who try to lose 2 or 3 kilos of weight in a week because they want to fit into that swimsuit or that dress that no longer fits. And it is good to make everything quickly and effectively and for a short time. Because continuing, for so long, such a sectarian diet can cause long-term problems to our physique and our metabolism.

What can you eat

Not only kiwifruit in the kiwi diet, we understand this.

You can eat them:

  • meat
  • low-fat cheeses
  • fish
  • pasta
  • whole grain bread
  • vegetables
  • light yogurt

And lots of kiwis, of course.

This fruit is good to add in fruit salads or yogurt, extracting the juice, even in savory dishes such as beautiful exotic salads or first courses that are a little special.

It is obvious that when we talk about diet we always have to deal with a poor food plan in seasonings. In fact, beyond the little salt we are talking about a diet in which we are dealing with 2 tablespoons of extra virgin olive oil a day.

Kiwi diet, one week

Kiwi diet, one week


Breakfast: 3 kiwis, 2 rusks with jam and a cup of tea
Lunch: risotto with mushrooms or zucchini, salad and kiwi
Dinner: legume soup, grilled vegetables and kiwi


Breakfast: low-fat yogurt with 2 chopped and mixed kiwifruit
Lunch: wholemeal pasta with sauce with parmesan and oil, a kiwi
Dinner: chicken with salad and a kiwi


Breakfast: 3 kiwis, 2 toasts with jam and a cup of tea
Lunch: pasta with tomato, cod and a kiwi
Dinner: low-fat cheese, sliced ​​tomatoes, 40 grams of bread and a kiwi


Breakfast: seasonal fruit salad with 2 kiwis inside and a cup of tea
Lunch: rice salad, a kiwi
Dinner: 1oo grams of ham, a vegetable soup of your choice and a kiwi


Breakfast: 200 grams of skimmed milk with whole grains and 2 kiwis
Lunch: spaghetti with clams, one kiwi
Dinner: grilled cod with vegetables, 40 grams of wholemeal bread and kiwi


Breakfast: 3 kiwis, 2 rusks with jam and a cup of tea
Lunch: large salad with 150 grams of robiola, 50 grams of wholemeal bread, one kiwi
Dinner: 150 grams of bresaola with rocket and parmesan flakes with 40 grams of wholemeal bread and kiwi


Breakfast: low-fat yogurt with two kiwis and a cup of tea
Lunch: pasta with zucchini, a kiwi
Dinner: vegetable soup with 40 grams of wholemeal bread and a kiwi

All snacks can be made with fresh kiwifruit, extracts or smoothies.

Is the kiwi diet worth trying?

The kiwifruit diet is not bad, it is certainly a fast diet that causes you to lose several kilos in a week ( or just 3 days ). And my advice, then, is not to exaggerate so much because not all intestines and all stomachs are able to hold such a fibrous fruit. So it’s not good to abuse it because you could risk some pretty obvious gastrointestinal discomfort.

In fact, I do not recommend this diet to those suffering from colitis, Crohn’s disease, diverticula. In this case it is always good to talk to a nutritionist to understand how bad a diet like this can be for a person who already has intestinal problems.

We also remind you that the consumption of kiwifruit is generally not recommended for those suffering from colitis, diverticula, acute Crohn’s disease or ulcerative colitis. If you have any type of pathology, avoid this like other do-it-yourself diets and consult a nutritionist.

I can’t even tell you why this type of diet is a trendy diet. I can venture that the use of such a small and well-known fruit makes this lightning diet very easy, very palatable for many. In fact it promises, and I must admit it maintains, a loss of a certain number of pounds in no time.

Can this type of diet work?

It can work if we don’t want to waste too much time on a diet that still has an excess of kiwifruit which can lead to a number of long-term problems.

But if we want to lose 3 kilos in a week it is the ideal solution.

It is clear that if, on the other hand, we want to permanently lose weight, it is good to think about another type of diet which is the one for which the diet is varied and follows the seasons and the zero kilometer.

And then there is a need for continuous physical activity that allows us to keep our body in shape as well.

But do you have the right tools to extract kiwi juice?

In the next paragraph I give you some advice.

How to extract the juice from Kiwi?

Have you ever thought about how useful it can be to have an appliance at home that is able to help you extract the juices of kiwifruit as well as other fruits and vegetables?

In this era in which we have understood that it is much better to make things at home without preservatives (we have in fact learned to see how difficult it can be to find a good fruit juice that does not hurt us and that is not full of refined sugars) is It is good to think of finding a good juicer online, as on this really super-equipped site , a device that can extract juice and pulp without peel and without seeds.

I’m not talking about who knows what complicated appliances, I haven’t told you about a complicated diet, so it’s very interesting, in my opinion, to start this diet at this time of the year preceding our summer vacation week.

Costume fitting?

We can overcome it together

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