How to set up a tailor-made diet for weight loss yourself

Today I am talking about a sooooo controversial topic: losing weight, making those adjustments that allow us to lose weight because they are personalized on us , when we cannot afford the nutritionist. In short, make a tailor-made diet even if you are not scientists.

In reality, it is not even always true that we cannot afford the nutritionist, while it is true that nine times out of ten we want to do our own thing. True or not? Let’s face it . And only when we have tried them all and are unable to manage ourselves do we rely on a professional. Often wrong here too, because instead of looking for a dietician or nutritionist with a degree in medicine, we choose the first guru that passes. All wrong.
But I don’t want to make you moral.At most I would like to limit the damage, and so today I am talking about some harmless slimming strategies to prevent you from being seduced by the first diet found in the newspaper, but managing to set up a diet is measured for you without big mistakes.

We start from the origin (not of the world), or rather from: we who want to lose weight.
First of all, let’s look up the word in the dictionary: the first meaning is “ to make you leaner “.
So losing weight means making us lean, or if we want to lose weight we must aim to lower our fat mass.
If we lower the lean one, as happens with many diets, we fall on the scale, but our metabolism also drops and paradoxically we are fatter than before. The body attacks the reserves in the maintenance of which it loses more energy, that is the muscles, and in doing this it also releases a lot of water. We don’t want this. We want the fat to go away. This is a slow process

, which requires not only an adequate meal plan but also a training plan.
Our food plan will include a (slight) calorie restriction, our training plan will keep us muscle mass.
For this to be possible, the meal plan must NOT be too restrictive.
We must know, as I have already written to you in other thousand thousand articles , our total daily calorie requirement, and from there cut 15, maximum 20 percent of calories. At the same time, we have to join the gym or plan a workout, even at home or away from home, while trying to follow it consistently and never skip it.

Once we understand how many calories to eat, and once we have joined the gym, how can we tailor our weight loss plan to maximize results? Here are some tricks