How is it possible? Amoodt explains it in her speech : starting from her 13 years, the age in which she did her first diet, Amoodt explains how the brain knows very well to regulate and correct itself with hunger and satiety.not to make us get too fat. The brain regulates metabolism and appetite as if it were a thermostat. If we eat too much it makes us consume more energy, if we eat too little we consume up to 400 calories less with a reduction in the basal metabolic rate, a reduction that also occurs when we lose up to ten percent of our body fat with a diet. This means that the more we diet, the more we are penalized.The neuroscientist herself then launches a provocation. Stop thinking about your weight, stop thinking about calories and try to regulate yourself like this: eat at set times and only when you are hungry. Do it for a few months, and see if you have gained weight or not. Most likely, and to the amazement of those who have tried this way of feeding according to real needs, our body will not be gaining weight, but even losing weight . Suddenly, we will no longer eat for gratification or as a result of office stress. Thinking much less about food eliminates dietary stress that has so far made us more unhappy and paradoxically fatter. These are the conclusions of the neuroscientist, whose video I invite you to watch.
I repeat,she is not the first to say that you can lose weight by eating and without dieting , that thanks to the brain the body knows how to regulate itself very well and so on. There is the problem that today the diet is excessive, excessively sugary and excessively fat. Amoodt says: start by eating as much as you like, at some point you will be able to regulate yourself, to feel sated more easily and paradoxically it is also likely that you will be thinner. In a year she herself lost about 4 and a half kilos simply by stopping diets. Who feels like trying?